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Mon 15th Apr 2024 at 4:19pm by Adam Rykala

Run > General

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Time
47:14
Miles
6.22
Min/mi
7:36
Pacing
94.9%
WAVA
65.74
Stride(cm)
123
Cals
675
Watts
421
Cadence
172
BPM
135
%MHR
77.8
B/mi
1028
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 4:36(4:36/km) 126/136bpm [581b/km] 62cal 412/593W
2) 1km - 4:37(4:37/km) 135/138bpm [624b/km] 68cal 410/459W
3) 1km - 4:38(4:38/km) 133/137bpm [616b/km] 67cal 407/436W
4) 1km - 4:38(4:38/km) 136/139bpm [631b/km] 68cal 440/490W
5) 1km - 4:47(4:47/km) 136/142bpm [652b/km] 69cal 434/565W
6) 1km - 4:43(4:43/km) 137/141bpm [647b/km] 68cal 419/557W
7) 1km - 4:43(4:43/km) 136/140bpm [643b/km] 68cal 400/431W
8) 1km - 4:49(4:49/km) 136/138bpm [654b/km] 68cal 413/473W
9) 1km - 4:59(4:59/km) 138/140bpm [688b/km] 70cal 434/467W
10) 1km - 4:41(4:41/km) 140/144bpm [655b/km] 67cal 433/493W
11) 0.01km - 1(2:22/km) 142/142bpm [336b/km] 339/339W

4:36 4:37 4:38 4:38 4:47 4:43 4:43 4:49 4:59 4:41 1

Pace

12%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	114 60-129	812	169 104-178	383 110-461	6/12
0.50	3:42	1:55	7:40	132 128-135	1012	171 168-174	456 384-593	11/3
0.75	5:36	1:54	7:35	134 131-136	1016	171 170-176	408 393-426	3/3
1.00	7:24	1:48	7:12	136 134-138	979	174 172-184	415 360-459	3/2
1.25	9:16	1:53	7:32	134 131-137	1009	172 170-174	404 394-417	3/3
1.50	11:06	1:49	7:18	135 133-137	985	173 172-176	410 390-436	4/5
1.75	13:01	1:55	7:41	133 131-134	1022	172 170-174	404 360-423	3/2
2.00	14:50	1:49	7:16	134 131-137	973	172 170-174	410 396-429	2/3
2.25	16:42	1:52	7:27	136 133-138	1014	173 170-176	456 416-490	6/4
2.50	18:36	1:54	7:36	135 132-139	1026	172 170-182	436 405-469	2/3
2.75	20:29	1:53	7:31	133 130-136	999	171 170-172	427 403-479	7/6
3.00	22:27	1:58	7:52	136 134-138	1071	171 168-174	425 385-469	12/10
3.25	24:28	2:01	8:06	140 138-142	1133	171 168-174	438 380-565	8/12
3.50	26:19	1:50	7:22	138 136-139	1016	172 166-178	442 370-557	9/6
3.75	28:10	1:52	7:28	134 132-136	1000	171 168-174	395 360-432	4/6
4.00	30:04	1:53	7:32	136 134-138	1025	173 170-178	402 381-431	2/4
4.25	31:56	1:53	7:31	138 135-140	1038	173 170-176	404 390-418	2/3
4.50	33:53	1:57	7:46	134 131-138	1041	171 168-176	390 382-406	2/3
4.75	35:50	1:57	7:49	136 132-138	1064	171 170-174	415 371-451	5/4
5.00	37:46	1:56	7:42	136 134-138	1048	172 168-176	426 398-473	3/3
5.25	39:45	2:00	7:58	138 137-140	1100	171 168-174	441 416-467	7/7
5.50	41:48	2:02	8:10	138 137-140	1126	170 168-176	426 388-450	5/6
5.75	43:47	1:59	7:55	139 137-140	1101	171 168-178	432 401-465	4/3
6.00	45:36	1:50	7:18	140 137-143	1022	174 170-176	439 387-493	3/4
6.22	47:14	1:38	7:28	142 141-144	1061	174 170-180	428 338-478	4/12

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 47:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

421W (593 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	47:12	7:36
Walk	0.1	104	0	2	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.88%	More
800m	3:38	7:19	55.57%	More
1km	4:33	7:19	57.92%	More
Mile	7:23	7:23	60.57%	More
5k	23:17	7:30	65.34%	More
5 miles	37:45	7:33	65.75%	More
10k	47:11	7:36	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.70
5km	22:38	7:17	67.22
5M	37:28	7:30	66.24
10km	47:11	7:36	65.74
10M	1:18:08	7:49	65.68
Half	1:44:02	7:56	64.81
20M	2:42:54	8:09	65.58
Mara	3:36:53	8:17	65.68

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