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Mon 15th Apr 2024 at 4:37pm by Aitch

Bike > General

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Time
12:14
Miles
2.47
Mph
12.1
Pacing
0%
Cals
118
BPM
114
%MHR
67
B/mi
564
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.98km - 12:14(3:04/km) 114/144bpm [350b/km] 118cal 19.53/33.42kmph

12:14

Pace

10%

13%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +24	6.49	87 67-112	804	4/0
0.25	2:01	52	8.68	109 103-116	754	2/0
0.38	2:55	54 +6	8.35	98 90-112	705	1/4
0.50	3:48	53 +4	8.44	112 103-115	796	3/1
0.63	4:33	45	10.10	120 114-126	713	5/2
0.75	5:15	42	10.69	128 115-141	719	3/2
0.88	7:01	1:46 +1:03	4.25	119 112-129	1681	4/4
1.00	7:41	40	11.26	126 123-129	671	1/2
1.13	8:06	25	18.10	125 121-128	414	0/2
1.25	8:32	27	16.88	119 115-125	423	1/4
1.38	9:00	28	16.22	132 122-138	488	2/4
1.50	9:29	29	15.78	136 134-137	517	4/1
1.63	10:01	32	14.05	133 110-144	568	2/2
1.75	10:43	43 +7	10.55	116 110-120	660	1/2
1.88	11:16	32	13.95	122 120-125	525	3/0
2.00	11:46	30	14.77	119 115-122	483	1/2
2.13	12:12	26	17.36	115 109-120	398	2/5
2.25	12:49	37	12.29	102 84-119	498	3/1
2.38	13:23	35	12.97	98 92-103	453	3/2
2.47	13:58	35	10.23	107 98-113	628	1/2

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:32	More
1km	2:16	3:39	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:07:49	5:27
15 miles	1:22:47	5:31
20 miles	1:52:18	5:37
40km	2:21:23	5:41
25 miles	2:22:16	5:41
42km	2:28:54	5:42
50 miles	4:56:37	5:56
56 miles	5:34:29	5:58
100 miles	10:18:25	6:11
112 miles	11:37:22	6:14

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