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Mon 15th Apr 2024 at 4:00pm by Gary Cardnell

Run > General

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Time
50:22
Miles
5.52
Min/mi
9:07
Pacing
66.5%
WAVA
60.39
Stride(cm)
98
Cals
484
Cadence
179
BPM
115
%MHR
67.5
B/mi
1053
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 110/121bpm [1024b/mi] 89cal
2) 1mi - 9:07(9:07/mi) 118/122bpm [1077b/mi] 95cal
3) 1mi - 9:19(9:19/mi) 116/122bpm [1080b/mi] 88cal
4) 1mi - 9:24(9:24/mi) 117/134bpm [1100b/mi] 90cal
5) 1mi - 8:50(8:50/mi) 118/127bpm [1042b/mi] 83cal
6) 0.52mi - 4:24(8:23/mi) 119/125bpm [997b/mi] 39cal

9:19 9:07 9:19 9:24 8:50 4:24

Pace

11%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +49	12:23	98 68-115	1214	178 118-192	6/5
0.50	5:23	2:17	9:07	112 108-114	1022	181 178-184	9/7
0.75	7:40	2:17	9:10	111 107-116	1017	179 172-184	3/5
1.00	9:59	2:19	9:15	116 113-120	1073	178 176-180	4/6
1.25	12:13	2:14	8:57	117 113-119	1047	179 174-182	5/7
1.50	14:30	2:17	9:08	119 117-121	1087	177 172-180	8/7
1.75	16:49	2:18	9:14	118 115-119	1089	179 176-184	6/7
2.00	19:07	2:18	9:14	118 114-121	1089	179 174-182	8/10
2.25	22:05	2:58 +39	11:52	111 99-119	1318	179 174-184	9/7
2.50	24:28	2:23	9:33	118 113-120	1126	180 176-184	5/5
2.75	27:06	2:37 +14	10:30	117 107-120	1228	177 128-184	7/7
3.00	29:19	2:13	8:53	118 114-121	1049	181 176-184	7/6
3.25	31:45	2:26	9:43	118 112-123	1146	179 174-184	8/12
3.50	35:32	3:47 +1:12	15:09	118 94-134	1787	180 176-186	16/1
3.75	37:45	2:13	8:50	121 116-126	1069	180 176-188	12/5
4.00	40:49	3:05 +56	12:18	112 98-124	1378	181 174-186	7/4
4.25	43:06	2:17	9:07	112 104-119	1020	182 172-192	1/24
4.50	45:25	2:19	9:16	117 111-120	1084	179 170-186	6/8
4.75	47:34	2:09	8:36	120 113-124	1032	180 176-186	5/6
5.00	49:41	2:08	8:30	122 119-127	1038	182 176-186	6/8
5.25	51:49	2:07	8:30	122 116-124	1037	180 178-184	6/3
5.50	54:29	2:40 +37	10:41	114 102-124	1219	179 122-186	6/4
5.54	54:50	21	9:00	122 120-123	1098	183 182-184	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	15:00
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	180	5.5	50:58	9:29
Walk	4.3	124	0	2:25	1:59:17
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.71%	More
800m	4:12	8:27	52.65%	More
1km	5:15	8:26	54.98%	More
Mile	8:38	8:38	56.88%	More
5k	29:34	9:31	56.62%	More
5 miles	48:35	9:43	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.61
5km	27:23	8:49	61.13
5M	45:21	9:04	60.48
10km	57:06	9:11	60.15
10M	1:34:33	9:27	60.25
Half	2:05:53	9:37	59.52
20M	3:17:09	9:51	60.22
Mara	4:22:28	10:01	60.32

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