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Mon 15th Apr 2024 at 5:15pm by JanUnlimited

Run > General

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Time
34:02
Miles
3.77
Min/mi
9:02
Pacing
94.5%
WAVA
57.56
Stride(cm)
98
Cals
449
Cadence
182
BPM
143
B/mi
1294
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 131/142bpm [757b/km] 74cal
2) 1km - 5:41(5:41/km) 145/152bpm [824b/km] 76cal
3) 1km - 5:31(5:31/km) 147/152bpm [811b/km] 74cal
4) 1km - 5:34(5:34/km) 151/156bpm [841b/km] 75cal
5) 1km - 5:33(5:33/km) 148/151bpm [821b/km] 73cal
6) 0.7km - 3:54(5:35/km) 145/148bpm [810b/km] 50cal
7) 0.37km - 2:02(5:28/km) 148/150bpm [810b/km] 27cal

5:47 5:41 5:31 5:34 5:33 3:54 2:02

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	109 85-131	1052	175 160-184	1/1
0.25	2:22	1:10	9:20	134 132-137	1251	178 174-184	2/3
0.38	3:32	1:10	9:19	136 133-139	1267	180 176-186	3/3
0.50	4:42	1:09	9:15	136 133-139	1258	183 182-184	1/1
0.63	5:50	1:08	9:06	141 140-142	1284	185 182-192	3/5
0.75	6:59	1:09	9:15	145 142-148	1342	185 182-192	1/2
0.88	8:04	1:05	8:39	147 144-151	1272	184 180-188	1/1
1.00	9:12	1:08	9:03	144 142-146	1303	185 184-186	3/2
1.13	10:22	1:10	9:18	144 143-146	1340	176 96-192	1/3
1.25	11:31	1:09	9:14	145 144-147	1340	183 178-186	2/2
1.38	12:40	1:09	9:10	147 145-150	1347	184 180-188	3/1
1.50	13:44	1:04	8:35	146 143-147	1254	183 180-186	3/4
1.63	14:53	1:08	9:06	146 144-148	1330	183 180-186	4/3
1.75	15:58	1:06	8:46	147 145-150	1289	182 178-188	1/2
1.88	17:04	1:06	8:45	150 145-151	1313	184 180-192	1/2
2.00	18:15	1:11	9:25	151 148-154	1421	183 180-186	1/2
2.13	19:24	1:09	9:16	150 148-152	1389	183 178-186	3/2
2.25	20:28	1:04	8:32	153 151-156	1305	185 184-188	2/1
2.38	21:34	1:06	8:45	151 150-152	1321	185 182-188	2/1
2.50	22:41	1:07	8:58	150 147-151	1345	184 182-186	2/2
2.63	23:47	1:06	8:47	148 146-149	1300	184 182-186	2/1
2.75	24:55	1:08	9:08	148 146-150	1351	183 182-186	1/1
2.88	26:00	1:05	8:42	148 147-149	1287	185 182-190	2/2
3.00	27:08	1:08	9:04	149 147-149	1352	183 180-186	0/1
3.13	28:16	1:07	8:59	148 147-149	1330	183 182-186	1/1
3.25	29:23	1:07	8:58	146 145-148	1308	182 178-188	1/2
3.38	30:30	1:07	8:59	146 144-148	1312	183 178-188	1/1
3.50	31:46	1:15 +8	10:02	142 134-147	1426	183 178-186	1/1
3.63	32:56	1:11	9:25	146 145-148	1375	184 182-188	1/1
3.75	34:00	1:04	8:30	149 148-150	1267	184 180-188	2/1
3.77	34:12	12	9:26	150 149-150	1414	186 184-188	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	3.8	33:56	9:04
Walk	0.4	96	0	8	9:33
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.35%	More
800m	4:21	8:45	48.73%	More
1km	5:28	8:49	50.49%	More
Mile	8:51	8:51	53.04%	More
5k	27:58	9:00	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:43	8:55	57.76
5M	45:54	9:11	57.03
10km	57:48	9:18	56.66
10M	1:35:43	9:34	56.68
Half	2:07:26	9:44	55.96
20M	3:19:34	9:59	56.63
Mara	4:25:42	10:08	56.71

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