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Mon 15th Apr 2024 at 3:53pm by eL Bee!

Bike > General

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Time
52:07
Miles
12.51
Mph
14.4
Pacing
0%
FBI
66.50
Cals
541
Cadence
67
BPM
128
%MHR
68.1
B/mi
534
Asc(m)
179
Hillscore
13
Surface
Road

Notes & Comments

Swept up the bug and had a short one on the Princess

22:16 18:47 11:03

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	9.59	113 72-130	707	66 1-80	5/9
1.00	5:47	2:39	11.30	129 126-132	685	69 57-78	11/0
1.50	7:52	2:05	14.40	124 116-132	517	71 62-79	10/2
2.00	9:48	1:56	15.48	120 112-131	465	73 63-85	3/17
2.50	11:50	2:02	14.81	137 131-141	555	71 62-82	5/11
3.00	13:43	1:53	15.92	130 123-137	490	72 56-80	2/13
3.50	16:21	2:38	11.39	140 130-145	738	67 59-76	10/1
4.00	18:23	2:02	14.74	136 124-144	554	69 57-80	9/5
4.50	20:26	2:03	14.67	128 109-138	523	64 3-80	8/13
5.00	22:24	1:58	15.21	107 93-115	422	72 2-85	2/20
5.50	24:04	1:40	18.04	109 96-124	363	73 2-81	0/32
6.00	26:23	2:19	12.96	131 124-136	606	66 9-89	8/5
6.50	28:23	2:00	14.98	141 136-143	565	67 60-75	5/6
7.00	30:16	1:53	15.89	126 119-133	476	68 50-80	8/7
7.50	32:13	1:57	15.38	125 117-131	488	67 22-77	11/1
8.00	34:02	1:48	16.62	139 124-145	502	64 57-75	9/9
8.50	35:50	1:49	16.54	131 113-142	475	67 3-81	6/8
9.00	37:31	1:40	17.99	136 131-144	454	72 63-81	12/1
9.50	39:25	1:54	15.77	134 128-139	510	68 52-81	3/11
10.00	41:11	1:47	16.86	125 100-135	445	66 54-79	15/0
10.50	43:19	2:07	14.14	123 108-137	522	68 56-82	9/6
11.00	45:57	2:38	11.40	137 128-144	721	66 52-85	21/0
11.50	48:17	2:21	12.78	147 129-152	690	64 52-76	9/8
12.00	50:06	1:49	16.52	132 119-138	479	70 50-80	13/5
12.50	52:06	1:59	15.08	106 87-128	422	62 2-81	1/11
12.51	52:15	9	3.50	93 89-99	1593	24 3-31	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.2%	9.2
25 3.0%	11.1
21 1.7%	11.0
15 1.4%	11.7
13 2.0%	13.8
12 4.2%	13.3
See your biggest climbs

Cadence

67 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:30	3:02	More
1km	1:59	3:12	More
Mile	3:26	3:26	More
5k	11:00	3:33	More
5 miles	18:46	3:45	More
10k	23:25	3:46	More
10 miles	39:54	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:44	4:10
15 miles	1:03:46	4:15
20 miles	1:27:46	4:23
40km	1:51:45	4:30
25 miles	1:52:28	4:30
42km	1:57:58	4:31
50 miles	4:02:55	4:52
56 miles	4:35:31	4:55
100 miles	8:44:41	5:15
112 miles	9:55:05	5:19

Bespoke Fields

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