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Mon 15th Apr 2024 at 4:03pm by SamR

Walk > General

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Time
34:04
Miles
2.00
Min/mi
17:02
Pacing
0%
Stride(cm)
69
Cals
188
Cadence
136
BPM
120
%MHR
61.8
B/mi
2052
Surface
Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 124/154bpm [2096b/mi] 106cal 69/75rpm 3.55/0mph
2) 1mi - 17:10(17:11/mi) 114/152bpm [1958b/mi] 82cal 67/117rpm 3.49/0mph

16:54 17:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	115 111-117	2006	137 132-140
0.13	2:09	1:03	16:54	109 106-114	1843	135 130-138
0.19	3:01	52	13:49	111 109-116	1534	138 136-138
0.25	4:00	59	15:48	133 121-150	2101	140 138-148
0.31	4:55	55	14:43	151 149-152	2222	143 140-148
0.38	5:54	59	15:43	142 130-152	2233	139 136-144
0.44	6:58	1:04	17:02	123 116-130	2095	135 112-140
0.50	7:56	59	15:37	136 127-143	2123	137 136-138
0.56	8:55	58	15:33	129 123-137	2005	137 136-138
0.63	9:50	55	14:36	125 120-137	1826	137 134-140
0.69	10:53	1:03	16:50	130 122-140	2189	136 134-138
0.75	11:53	1:00	16:02	130 122-138	2083	138 132-148
0.81	12:57	1:04	17:03	118 111-128	2012	136 132-138
0.88	13:59	1:03	16:43	108 105-111	1806	135 132-138
0.94	15:14	1:15	19:52	124 104-135	2464	142 132-150
1.00	16:55	1:41	26:54	114 103-122	3067	131 122-136
1.06	18:51	1:56	30:54	102 97-108	3151	125 118-134
1.13	19:50	59	15:48	121 106-132	1911	143 136-148
1.19	20:55	1:05	17:15	122 115-128	2104	138 138-140
1.25	21:47	52	13:58	115 106-124	1606	138 136-138
1.31	22:45	58	15:27	105 99-110	1622	135 134-136
1.38	23:43	58	15:36	106 100-110	1653	134 132-136
1.44	24:39	55	14:46	114 106-120	1682	134 132-136
1.50	25:37	58	15:35	110 107-113	1714	134 134-136
1.56	26:35	58	15:34	114 112-116	1775	135 134-136
1.63	27:34	58	15:36	108 103-113	1684	135 132-138
1.69	28:48	1:14	19:38	113 110-118	2219	132 130-136
1.75	29:53	1:05	17:21	109 107-112	1890	127 122-132
1.81	31:00	1:07	17:52	111 107-115	1984	130 122-134
1.88	32:00	1:00	16:07	114 109-118	1837	133 126-138
1.94	32:55	55	14:41	134 119-148	1968	140 138-142
2.00	34:05	1:10	18:50	138 125-151	2599	144 132-234

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:38	15:21	More
1km	9:38	15:31	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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