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Mon 15th Apr 2024 at 3:52pm by Rav

Run > Treadmill

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Time
40:51
Miles
5.00
Min/mi
8:10
Pacing
83.3%
WAVA
60.78
Stride(cm)
118
Cals
343
Cadence
167
BPM
109
%MHR
60.5
B/mi
894
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:36(8:36/mi) 107/116bpm [919b/mi] 78cal
2) 1mi - 8:06(8:06/mi) 110/113bpm [891b/mi] 71cal
3) 1mi - 8:07(8:07/mi) 108/115bpm [877b/mi] 64cal
4) 1mi - 8:01(8:01/mi) 112/116bpm [897b/mi] 66cal
5) 1mi - 8:01(8:01/mi) 113/117bpm [905b/mi] 64cal

8:36 8:06 8:07 8:01 8:01

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	93 64-111	818	164 160-166
0.50	4:20	2:08	8:34	109 105-111	933	166 164-168
0.75	6:28	2:07	8:30	110 108-112	934	167 164-168
1.00	8:37	2:09	8:35	112 109-116	961	166 164-168
1.25	10:42	2:06	8:22	111 106-113	929	167 166-170
1.50	12:44	2:02	8:09	110 106-112	896	167 164-170
1.75	14:44	2:00	8:00	109 107-111	872	167 166-168
2.00	16:43	1:58	7:53	109 106-112	860	166 166-168
2.25	18:42	1:59	7:58	110 104-113	876	167 166-168
2.50	21:30	2:48 +44	11:12	103 84-113	1153	169 166-174
2.75	23:32	2:02	8:09	110 102-115	897	167 166-170
3.00	25:34	2:02	8:07	111 104-115	901	167 166-170
3.25	27:33	1:59	7:57	112 106-115	890	167 166-170
3.50	29:32	1:59	7:56	113 111-116	896	167 166-170
3.75	31:33	2:01	8:02	112 109-116	900	168 166-170
4.00	33:35	2:02	8:08	112 107-116	911	167 164-172
4.25	35:33	1:58	7:53	112 108-116	883	166 166-168
4.50	37:33	2:00	8:01	114 111-117	914	168 166-172
4.75	39:33	1:59	7:58	114 110-116	908	168 166-170
5.00	41:36	2:03	8:11	113 111-116	924	169 166-174

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	5	40:51	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.23%	More
800m	3:55	7:54	51.53%	More
1km	4:54	7:53	53.74%	More
Mile	7:56	7:56	56.29%	More
5k	25:37	8:15	59.39%	More
5 miles	41:31	8:18	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:40	7:56	61.68
5M	40:51	8:10	60.76
10km	51:26	8:17	60.31
10M	1:25:10	8:31	60.26
Half	1:53:24	8:39	59.45
20M	2:57:34	8:53	60.17
Mara	3:56:25	9:01	60.26

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