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Mon 15th Apr 2024 at 3:49pm by quimby

Walk > General

  • Time
    41:32
  • Miles
    2.07
  • Min/mi
    20:04
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    145
  • Cadence
    112
  • BPM
    78
  • %MHR
    41.9
  • B/mi
    1557
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 77/86bpm [1562b/mi] 70cal 55/57rpm
2) 1mi - 19:46(19:46/mi) 78/85bpm [1542b/mi] 70cal 56/57rpm
3) 0.07mi - 1:28(19:44/mi) 76/79bpm [1500b/mi] 5cal 55/56rpm
20:17 19:46 1:28

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 76 73-80 1667 109 104-110 0/1
0.13 2:40 1:18 20:47 76 74-78 1579 112 110-112 0/0
0.19 3:57 1:16 20:23 78 74-81 1590 111 110-112 2/1
0.25 5:13 1:17 20:29 75 72-77 1537 112 110-112 1/1
0.31 6:30 1:17 20:26 79 75-81 1614 112 112-112 0/0
0.38 7:46 1:16 20:21 77 76-78 1567 112 112-112 0/0
0.44 9:03 1:17 20:29 76 73-78 1556 112 112-112 1/1
0.50 10:20 1:17 20:28 75 69-79 1535 112 112-114 0/0
0.56 11:37 1:17 20:28 76 74-78 1555 112 112-112 1/1
0.63 12:53 1:16 20:20 77 75-79 1566 111 110-112 1/2
0.69 14:08 1:15 20:02 81 78-84 1622 112 110-114 1/0
0.75 15:22 1:14 19:42 79 79-80 1556 112 112-114 1/1
0.81 16:35 1:13 19:34 79 76-81 1546 112 112-112 1/0
0.88 17:49 1:13 19:34 78 76-80 1527 112 112-112 1/0
0.94 19:03 1:14 19:47 78 77-79 1544 112 112-114 1/1
1.00 20:17 1:14 19:43 79 76-80 1558 112 112-112 1/0
1.06 21:31 1:14 19:49 78 77-79 1545 112 112-114 1/1
1.13 22:45 1:14 19:40 78 77-80 1534 112 112-114 1/0
1.19 23:59 1:14 19:46 79 77-81 1562 112 110-112 1/0
1.25 25:13 1:14 19:43 78 77-80 1538 112 112-112 0/0
1.31 26:27 1:14 19:51 77 73-82 1528 112 110-112 0/0
1.38 27:42 1:14 19:47 80 77-84 1583 112 112-114 0/0
1.44 28:55 1:14 19:42 79 77-82 1556 113 112-114 0/1
1.50 30:09 1:14 19:41 79 76-81 1555 112 112-114 1/1
1.56 31:24 1:14 19:51 79 77-80 1568 114 114-114 1/0
1.63 32:38 1:15 19:57 79 78-81 1576 113 112-114 1/1
1.69 33:53 1:14 19:46 77 74-78 1522 112 112-114 1/1
1.75 35:06 1:14 19:39 78 75-80 1533 113 112-114 2/1
1.81 36:20 1:14 19:46 77 73-81 1522 112 110-114 2/2
1.88 37:35 1:14 19:45 79 75-81 1561 111 110-112 0/1
1.94 38:49 1:14 19:47 76 75-78 1504 112 110-112 0/1
2.00 40:03 1:14 19:52 75 74-77 1490 112 112-112 2/0
2.06 41:17 1:14 19:49 77 75-79 1525 111 110-112 1/2
2.07 41:32 15 19:49 75 75-75 1487 86 86-86 0/0

Heart

78/84max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (114 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 9:47 19:41 More
1km 12:15 19:43 More
Mile 19:44 19:44 More

Predictions

Dist Time Per Mile
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