Mon 15th Apr 2024 at 1:39pm by Stew2309
Walk > General
-
Time
2:44:42
-
Miles
1.36
-
Min/mi
2:01:06
-
Pacing
0%
-
Stride(cm)
12
-
Cals
551
-
Cadence
114
-
BPM
77
-
%MHR
44.8
-
B/mi
9277
-
Asc(m)
106
-
Surface
Road
Notes & Comments
1) 1km - 1:12:46(1:12:46/km) 76/122bpm [5530b/km] 238cal 2/79rpm 0.82/35.87kmph
2) 1km - 1:10:31(1:10:31/km) 74/98bpm [5219b/km] 228cal 5/82rpm 0.85/8.63kmph
3) 0.2km - 21:25(1:49:07/km) 81/94bpm [8839b/km] 85cal 4/87rpm 0.55/8.94kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:23 |
2:23 |
38:16 |
67 53-108 |
2564 |
115 90-158 |
15/8 |
0.13 |
12:46 |
10:23 |
2:46:03 |
95 79-122 |
15775 |
119 98-158 |
15/22 |
0.19 |
14:57 |
2:11 |
34:49 |
101 89-114 |
3516 |
106 98-110 |
43/38 |
0.25 |
18:47 |
3:50 |
1:01:18 |
95 85-112 |
5824 |
- |
39/64 |
0.31 |
21:47 |
3:00 |
48:06 |
90 84-96 |
4329 |
- |
32/10 |
0.38 |
28:15 |
6:28 |
1:43:29 |
77 70-86 |
7969 |
- |
17/19 |
0.44 |
41:30 |
13:15 |
3:31:58 |
75 67-88 |
15898 |
- |
17/8 |
0.50 |
51:14 |
9:44 |
2:35:40 |
68 57-84 |
10586 |
99 92-110 |
19/30 |
0.56 |
1:06:00 |
14:46 |
3:56:13 |
66 54-78 |
15590 |
106 100-110 |
12/4 |
0.63 |
1:12:52 |
6:52 +6
|
1:49:53 |
68 63-76 |
7472 |
125 98-142 |
23/30 |
0.69 |
1:24:57 |
12:06 |
3:13:32 |
66 53-79 |
12773 |
102 80-164 |
17/9 |
0.75 |
1:31:54 |
6:56 |
1:51:03 |
73 65-81 |
8107 |
142 142-142 |
17/21 |
0.81 |
1:34:02 |
2:08 |
34:06 |
69 67-73 |
2353 |
148 148-148 |
19/13 |
0.88 |
1:42:39 |
8:38 |
2:18:04 |
70 59-86 |
9665 |
86 86-86 |
13/12 |
0.94 |
1:51:44 |
9:05 |
2:25:17 |
73 65-91 |
10605 |
126 82-150 |
17/22 |
1.00 |
1:58:00 |
6:15 |
1:40:04 |
78 68-94 |
7805 |
104 84-112 |
10/13 |
1.06 |
2:04:58 |
6:59 |
1:51:37 |
81 67-97 |
9041 |
124 86-152 |
19/10 |
1.13 |
2:13:17 |
8:19 |
2:13:08 |
75 65-82 |
9985 |
108 100-128 |
11/15 |
1.19 |
2:20:59 |
7:42 |
2:03:13 |
82 71-88 |
10103 |
109 100-114 |
16/17 |
1.25 |
2:23:33 |
2:33 |
40:55 |
82 68-97 |
3355 |
126 86-164 |
12/15 |
1.31 |
2:35:57 |
12:25 |
3:18:34 |
83 74-94 |
16480 |
114 90-162 |
13/12 |
1.36 |
2:44:48 |
8:51 |
2:49:23 |
79 70-89 |
13381 |
112 94-174 |
12/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:24 |
57:55 |
More |
800m |
49:27 |
1:39:28 |
More |
1km |
1:03:33 |
1:42:16 |
More |
Mile |
1:57:37 |
1:57:37 |
More |
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