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Mon 15th Apr 2024 at 3:08pm by Mairi Walker

Walk > General

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Time
58:24
Miles
2.63
Min/mi
22:12
Pacing
0%
Stride(cm)
62
Cals
230
Cadence
116
BPM
97
B/mi
2146
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 97/118bpm [2138b/mi] 82cal 52/81rpm
2) 1mi - 20:46(20:46/mi) 107/130bpm [2223b/mi] 105cal 52/83rpm
3) 0.63mi - 15:35(24:40/mi) 84/103bpm [2072b/mi] 43cal 52/74rpm

22:03 20:46 15:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18 +14	26:23	96 89-104	2533	113 100-124	13/7
0.25	7:43	4:26 +1:41	35:24	81 68-92	2867	112 98-118	5/10
0.38	12:16	4:33 +1:36	36:24	99 86-109	3604	110 96-116	9/3
0.50	15:13	2:56	23:30	94 89-104	2208	112 100-122	3/4
0.63	17:47	2:34	20:35	108 95-118	2224	108 92-148	10/6
0.75	20:28	2:41 +6	21:26	101 95-108	2164	113 104-136	8/14
0.88	23:15	2:47 +10	22:18	98 90-106	2186	116 104-128	6/27
1.00	25:49	2:34	20:30	98 91-104	2010	117 102-162	16/15
1.13	29:22	3:33 +42	28:23	105 93-120	2980	113 102-130	20/20
1.25	33:11	3:49 +1:13	30:35	113 94-130	3456	128 96-166	24/15
1.38	35:44	2:32 +12	20:20	120 107-130	2440	133 118-166	22/16
1.50	40:04	4:20 +2:03	34:43	105 84-117	3645	121 106-132	27/12
1.63	43:53	3:49 +52	30:33	111 99-121	3392	107 80-126	17/2
1.75	46:22	2:29	19:50	108 102-121	2141	112 102-128	14/7
1.88	48:55	2:33	20:26	106 93-118	2167	119 110-124	9/18
2.00	52:01	3:06 +24	24:50	93 87-98	2309	117 110-130	7/13
2.13	54:37	2:36	20:48	95 87-103	1976	118 106-130	1/20
2.25	58:58	4:20 +1:27	34:44	90 79-100	3126	117 108-124	1/25
2.38	1:03:07	4:09 +58	33:11	81 73-88	2688	118 108-148	0/28
2.50	1:07:44	4:37 +1:04	36:57	80 72-87	2956	119 108-134	0/26
2.63	1:11:14	3:30 +18	27:59	76 68-83	2126	120 108-132	0/28
2.63	1:11:24	10	24:35	81 81-81	1991	114 114-114	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	24:07
12 10.7%	29:28
10 5.6%	44:17
See your biggest climbs

Cadence

116 (166 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:31	21:09	More
1km	13:22	21:30	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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