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Mon 15th Apr 2024 at 3:38pm by Iain2008

Run > Treadmill

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Time
10:21
Miles
1.00
Min/mi
10:21
Pacing
79.7%
WAVA
44.27
Stride(cm)
95
Cals
139
Cadence
163
BPM
131
%MHR
66.7
B/mi
1354
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:21(10:21/mi) 131/153bpm [1355b/mi] 139cal

10:21

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	109 91-130	2005	158 120-164
0.13	1:49	40	10:47	136 131-139	1466	162 162-164
0.19	2:27	37	9:56	143 141-145	1421	162 162-164
0.25	3:03	37	9:48	149 148-150	1460	163 162-164
0.31	3:40	37	9:51	147 146-148	1447	163 162-164
0.38	4:17	37	9:44	149 146-153	1450	165 164-166
0.44	4:53	36	9:43	146 145-147	1419	164 164-164
0.50	5:29	36	9:36	148 148-149	1422	165 164-166
0.56	6:05	36	9:35	133 124-145	1275	165 164-166
0.63	6:41	36	9:37	123 120-124	1183	165 164-166
0.69	7:17	36	9:37	122 119-125	1174	164 162-166
0.75	7:54	36	9:38	126 126-126	1214	165 164-166
0.81	8:30	37	9:46	125 125-125	1221	164 164-164
0.88	9:07	36	9:42	126 125-126	1222	164 164-164
0.94	9:43	37	9:47	125 125-125	1224	164 164-164
1.00	10:21	37	9:56	126 125-126	1252	163 162-164

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	1	10:01	10:01
Walk	0.5	120	0	3	INF:00:00
Still	2.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.43%	More
800m	4:48	9:39	43.15%	More
1km	6:01	9:41	44.85%	More
Mile	10:01	10:01	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.25
5km	34:25	11:05	45.33
5M	57:00	11:24	44.70
10km	1:11:46	11:33	44.40
10M	1:58:50	11:53	44.39
Half	2:38:13	12:05	43.81
20M	4:07:46	12:23	44.33
Mara	5:29:52	12:35	44.40

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