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Mon 15th Apr 2024 at 3:13pm by Big Chris

Walk > General

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Time
27:55
Miles
1.05
Min/mi
26:35
Pacing
0%
Stride(cm)
55
Cals
122
Cadence
110
BPM
77
B/mi
2050
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 26:22(26:22/mi) 76/90bpm [2003b/mi] 117cal 33/65rpm 2.27/3.82mph
2) 0.05mi - 1:34(30:25/mi) 79/86bpm [2403b/mi] 5cal 7/54rpm 1.97/2.57mph

26:22 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	73 71-78	1358	117 108-126	43/2
0.13	2:14	1:04	17:03	71 66-78	1211	117 114-118	6/1
0.19	3:15	1:01	16:17	82 78-85	1335	120 116-122	10/4
0.25	4:15	1:00	16:02	82 78-85	1315	115 112-118	0/5
0.31	5:16	1:01	16:11	85 84-87	1376	118 116-124	9/2
0.38	6:19	1:04	17:02	87 86-90	1481	117 114-120	1/7
0.44	7:19	1:00	15:52	82 79-86	1302	116 114-118	7/6
0.50	8:23	1:04	17:03	85 82-90	1449	118 114-122	1/5
0.56	13:06	4:43	1:15:25	79 67-88	5958	108 94-118	14/1
0.63	17:34	4:28	1:11:25	72 65-79	5142	103 86-122	0/10
0.69	19:14	1:40	26:47	70 66-74	1875	100 96-102	2/8
0.75	20:41	1:27	23:12	71 68-74	1647	99 96-106	7/4
0.81	22:05	1:24	22:27	74 67-79	1662	100 96-106	4/4
0.88	23:34	1:28	23:34	77 73-80	1814	104 96-120	3/6
0.94	24:58	1:25	22:35	77 72-81	1739	103 96-106	8/1
1.00	26:24	1:26	22:56	77 74-80	1765	99 96-106	3/5
1.05	27:57	1:33	30:43	79 74-84	2427	-	16/2

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:17	16:40	More
1km	17:41	28:27	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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