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Mon 15th Apr 2024 at 3:04pm by Gc

Walk > General

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Time
22:34
Miles
1.14
Min/mi
19:48
Pacing
0%
Stride(cm)
72
Cals
146
Cadence
114
BPM
107
B/mi
2126
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 107/123bpm [2086b/mi] 129cal 47/63rpm
2) 0.14mi - 3:04(21:17/mi) 111/118bpm [2363b/mi] 17cal 46/110rpm

19:30 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:49	85 81-95	2364	116 82-126	6/4
0.13	2:43	58	15:33	106 96-111	1648	117 110-124	8/2
0.19	3:43	1:01	16:09	112 109-116	1808	118 114-122	4/3
0.25	5:38	1:55	30:41	105 98-114	3221	119 116-124	2/1
0.31	6:38	1:00	16:04	109 102-115	1752	119 116-122	4/2
0.38	7:38	59	15:49	105 102-109	1660	119 118-122	2/3
0.44	8:43	1:05	17:20	104 99-108	1802	117 106-120	3/2
0.50	9:52	1:09	18:21	105 96-115	1926	112 92-118	4/2
0.56	11:16	1:25	22:32	108 101-114	2434	113 98-120	3/3
0.63	12:28	1:12	19:17	108 100-113	2083	109 82-114	2/3
0.69	13:40	1:11	19:02	115 108-123	2188	110 104-114	5/5
0.75	14:52	1:12	19:15	112 104-118	2156	109 106-112	5/5
0.81	15:57	1:05	17:25	114 112-119	1986	112 108-118	4/5
0.88	17:06	1:09	18:21	116 112-120	2130	113 106-116	5/2
0.94	18:24	1:17	20:40	106 103-118	2190	112 106-116	4/5
1.00	19:31	1:07	17:56	112 105-117	2008	113 96-120	2/3
1.06	20:40	1:09	18:27	114 109-118	2103	115 106-118	2/8
1.13	21:54	1:14	19:43	110 107-113	2169	114 92-220	2/5
1.14	22:36	42	36:28	107 101-112	3902	106 80-114	2/1

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	9:03	18:12	More
1km	11:17	18:10	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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