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Mon 15th Apr 2024 at 2:27pm by Gigs

Walk > General

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Time
44:37
Miles
2.05
Min/mi
21:46
Pacing
0%
Stride(cm)
68
Cals
227
Cadence
109
BPM
112
%MHR
65.6
B/mi
2442
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 112/130bpm [2217b/mi] 108cal 3.03/3.57mph
2) 1mi - 22:18(22:18/mi) 116/128bpm [2586b/mi] 110cal 2.69/3.42mph
3) 0.05mi - 2:31(50:15/mi) 111/118bpm [5578b/mi] 9cal 1.19/3.42mph

19:48 22:18 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	98 67-130	2255	111 100-120	0/0
0.13	2:37	1:11	18:53	113 110-114	2134	109 106-114	0/1
0.19	3:46	1:09	18:22	114 114-115	2093	110 108-112	1/0
0.25	4:54	1:08	18:12	114 112-114	2075	109 108-112	1/4
0.31	6:07	1:13	19:31	111 106-115	2166	111 106-120	1/2
0.38	7:24	1:17	20:31	111 107-112	2277	104 96-108	2/1
0.44	8:44	1:20	21:19	112 110-112	2388	112 106-120	1/5
0.50	9:54	1:10	18:44	111 108-114	2079	111 106-120	13/2
0.56	11:22	1:28	23:25	112 110-114	2622	110 106-120	2/4
0.63	12:35	1:13	19:29	112 111-112	2183	109 108-110	6/0
0.69	13:46	1:10	18:44	111 110-113	2079	110 100-120	8/6
0.75	15:01	1:16	20:09	111 102-119	2237	101 96-110	1/5
0.81	16:13	1:12	19:07	114 112-117	2180	115 110-120	0/4
0.88	17:26	1:13	19:26	121 118-125	2352	113 106-120	5/3
0.94	18:36	1:10	18:37	120 118-121	2234	109 106-114	2/2
1.00	19:46	1:11	18:50	117 115-119	2204	111 106-116	1/5
1.06	21:37	1:51	29:38	114 113-116	3378	112 100-120	8/5
1.13	22:51	1:14	19:44	116 115-116	2290	107 102-114	2/9
1.19	24:03	1:12	19:13	117 116-118	2248	108 102-112	5/2
1.25	25:20	1:16	20:18	117 115-120	2374	106 96-120	2/3
1.31	26:45	1:25	22:46	118 110-125	2686	111 98-120	1/4
1.38	28:26	1:41	26:52	115 113-116	3089	120 120-120	8/1
1.44	29:41	1:15	20:01	115 114-116	2302	116 110-120	0/3
1.50	31:09	1:28	23:27	115 112-119	2697	111 104-124	1/3
1.56	32:27	1:18	20:47	113 111-115	2348	103 100-106	15/4
1.63	33:49	1:22	21:53	113 111-118	2473	101 100-102	1/4
1.69	35:04	1:16	20:09	122 120-126	2458	102 102-104	4/5
1.75	36:34	1:30	23:57	120 119-121	2874	110 102-120	8/1
1.81	37:58	1:24	22:24	119 119-120	2665	105 100-120	0/4
1.88	39:23	1:25	22:35	118 117-119	2665	106 100-120	0/5
1.94	40:44	1:21	21:36	110 104-113	2375	103 96-106	1/2
2.00	42:04	1:20	21:22	114 113-116	2435	104 102-106	8/9
2.05	44:36	2:32	50:04	109 96-116	5457	115 92-120	0/3

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:27	19:01	More
1km	12:05	19:27	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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