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Mon 15th Apr 2024 at 1:48pm by Moley73

Cross > Strength

  • Time
    1:10:15
  • Pacing
    0%
  • Cals
    503
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 39 0.0 1:36
2 bench_press, shoulder_press 10 32 0.0 2:00
3 bench_press, shoulder_press 12 1:02 0.0 1:48
4 curl, bench_press 10 44 0.0 1:31
5 curl, bench_press 10 46 0.0 1:49
6 curl, bench_press 15 1:17 0.0 1:34
7 triceps_extension, pull_up 10 30 0.0 1:32
8 triceps_extension, pull_up 10 29 0.0 1:31
9 triceps_extension, pull_up 10 39 0.0 1:31
10 bench_press, shoulder_press 12 54 0.0 1:44
11 bench_press, shoulder_press 12 40 0.0 1:35
12 bench_press, shoulder_press 12 46 0.0 1:31
13 curl, bench_press 20 1:13 0.0 1:38
14 curl, bench_press 20 1:00 0.0 1:33
15 curl, bench_press 20 1:02 0.0 1:31
16 sit_up, crunch 20 1:06 0.0 1:46
17 curl, bench_press 20 1:10 0.0 1:54
18 sit_up, crunch 20 1:20 0.0 1:39
19 bench_press, shoulder_press, squat 10 46 0.0 1:43
20 bench_press, shoulder_press, squat 10 43 0.0 1:49
21 bench_press, shoulder_press 10 49 0.0 1:58
22 curl 2 1:32 0.0 1:39
23 curl 2 1:32 0.0 3:40
24 curl 2 1:35 0.0 1:31
25 lateral_raise, lateral_raise 10 34 0.0 1:31
26 lateral_raise, lateral_raise 12 37 0.0 1:32
27 lateral_raise, lateral_raise 12 42 0.0 34

Heart

116/149max
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