Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 12:52pm by Paul Topspin

Run > Treadmill
  • Time
    27:21
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    95.3%
  • WAVA
    59.05
  • Stride(cm)
    103
  • Cals
    331
  • Watts
    279
  • Cadence
    177
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1159
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:42(10:59/mi) 107/118bpm [1176b/mi] 15cal 249/372W
2) 0.16mi - 1:32(9:52/mi) 117/119bpm [1155b/mi] 16cal 277/280W
3) 0.16mi - 1:33(9:58/mi) 114/115bpm [1136b/mi] 15cal 277/281W
4) 0.16mi - 1:32(9:55/mi) 116/120bpm [1150b/mi] 15cal 278/321W
5) 0.16mi - 1:32(9:53/mi) 122/124bpm [1207b/mi] 17cal 276/284W
6) 0.16mi - 1:31(9:45/mi) 125/126bpm [1218b/mi] 17cal 277/284W
7) 0.16mi - 1:31(9:47/mi) 127/128bpm [1243b/mi] 18cal 281/284W
8) 0.16mi - 1:31(9:47/mi) 129/133bpm [1262b/mi] 18cal 280/285W
9) 0.16mi - 1:31(9:46/mi) 134/136bpm [1309b/mi] 19cal 280/355W
10) 0.16mi - 1:32(9:52/mi) 135/136bpm [1331b/mi] 20cal 277/281W
11) 0.16mi - 1:32(9:53/mi) 137/138bpm [1354b/mi] 20cal 275/285W
12) 0.16mi - 1:32(9:50/mi) 139/142bpm [1367b/mi] 20cal 280/314W
13) 0.16mi - 1:31(9:47/mi) 142/144bpm [1389b/mi] 20cal 280/294W
14) 0.16mi - 1:32(9:50/mi) 143/145bpm [1405b/mi] 20cal 278/291W
15) 0.16mi - 1:30(9:42/mi) 145/148bpm [1406b/mi] 21cal 281/294W
16) 0.16mi - 1:30(9:41/mi) 149/151bpm [1443b/mi] 21cal 280/292W
17) 0.16mi - 1:30(9:42/mi) 150/151bpm [1455b/mi] 21cal 280/313W
18) 0.13mi - 1:15(9:31/mi) 150/151bpm [1428b/mi] 18cal 286/306W
1:42 1:32 1:33 1:32 1:32 1:31 1:31 1:31 1:31 1:32 1:32 1:32 1:31 1:32 1:30 1:30 1:30 1:15

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:24 1:24 11:10 105 75-117 1172 176 150-182 282 230-372
0.25 2:37 1:14 9:50 118 116-119 1160 176 174-180 278 273-296
0.38 3:52 1:15 9:56 115 114-119 1142 175 174-176 277 273-280
0.50 5:07 1:15 9:59 113 111-115 1127 174 172-176 277 270-281
0.63 6:21 1:14 9:53 117 113-120 1157 175 172-178 279 271-321
0.75 7:35 1:14 9:56 122 120-124 1211 176 174-180 275 271-281
0.88 8:49 1:13 9:45 125 123-126 1218 178 178-180 277 265-284
1.00 10:02 1:13 9:45 127 126-127 1239 178 174-180 280 269-284
1.13 11:15 1:13 9:47 128 127-128 1252 178 176-182 280 278-285
1.25 12:28 1:13 9:45 130 127-133 1268 178 174-182 281 276-354
1.38 13:42 1:13 9:48 134 131-136 1313 177 174-180 279 269-355
1.50 14:56 1:14 9:51 135 134-136 1330 177 176-178 277 272-281
1.63 16:10 1:14 9:53 136 134-138 1344 177 174-180 273 266-281
1.75 17:24 1:14 9:53 137 136-138 1354 177 174-180 278 275-285
1.88 18:37 1:14 9:49 139 134-142 1365 177 176-180 280 275-314
2.00 19:51 1:13 9:46 142 141-143 1386 177 176-180 280 275-294
2.13 21:04 1:14 9:50 144 143-145 1416 177 176-180 279 274-284
2.25 22:18 1:13 9:47 143 142-146 1399 178 176-180 279 270-291
2.38 23:30 1:12 9:36 146 144-149 1402 179 176-184 283 275-294
2.50 24:43 1:13 9:42 150 149-151 1456 179 176-182 280 270-313
2.63 25:56 1:13 9:44 149 148-151 1451 179 176-180 278 268-297
2.75 27:07 1:12 9:34 150 149-151 1436 179 176-184 285 277-306
2.77 27:20 13 9:32 150 150-151 1430 178 178-180 288 287-289

Heart

132/151max
  • Show Beats/Mile

Power

279W (372 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 2.8 27:20 9:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 37.23% More
800m 4:48 9:39 44.56% More
1km 6:00 9:40 46.37% More
Mile 9:43 9:43 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.66
5km 27:19 8:48 59.13
5M 45:15 9:03 58.38
10km 56:58 9:10 58.03
10M 1:34:20 9:26 58.07
Half 2:05:35 9:35 57.34
20M 3:16:40 9:50 58.02
Mara 4:21:50 10:00 58.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here