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Mon 15th Apr 2024 at 1:53pm by Turtlemama

Walk > General

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Time
53:47
Miles
1.87
Min/mi
28:46
Pacing
0%
Stride(cm)
47
Cals
219
Cadence
118
BPM
93
%MHR
54.2
B/mi
2664
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 30:24(30:24/mi) 91/102bpm [2766b/mi] 121cal 27/79rpm
2) 0.87mi - 23:23(26:59/mi) 95/105bpm [2563b/mi] 98cal 36/66rpm

30:24 23:23

Pace

43%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	86 82-90	1829	111 92-118	110/7
0.13	3:01	1:41	26:52	85 81-88	2284	118 108-126	3/16
0.19	4:56	1:56	30:50	81 77-86	2498	120 112-132	13/11
0.25	6:35	1:38	26:15	85 83-91	2231	119 108-132	9/9
0.31	8:29	1:54	30:24	85 83-88	2584	120 114-132	2/10
0.38	10:32	2:04	32:57	96 89-100	3163	119 112-122	2/5
0.44	12:02	1:30	23:57	98 92-101	2347	122 114-128	16/12
0.50	14:12	2:10	34:34	93 87-97	3215	118 110-126	0/9
0.56	16:04	1:52	29:59	95 91-99	2848	119 116-126	6/4
0.63	17:39	1:35	25:19	95 90-102	2405	122 116-132	4/5
0.69	19:36	1:57	31:14	97 91-100	3029	117 112-120	5/8
0.75	21:52	2:16	36:18	91 87-97	3304	119 104-124	7/5
0.81	24:25	2:33	40:46	92 85-95	3751	117 104-132	2/6
0.88	26:12	1:47	28:29	89 86-92	2536	113 96-118	10/0
0.94	27:48	1:36	25:34	92 89-96	2352	115 94-120	2/5
1.00	30:28	2:40	42:37	94 88-101	4007	118 110-122	8/4
1.06	32:40	2:12	35:19	99 91-103	3496	111 96-124	2/8
1.13	34:31	1:51	29:31	95 90-103	2804	118 104-124	4/2
1.19	35:49	1:18	20:48	98 92-104	2039	114 108-124	3/3
1.25	38:05	2:16	36:16	94 90-99	3409	119 112-128	2/9
1.31	39:21	1:16	20:14	96 94-97	1943	118 116-120	5/2
1.38	40:35	1:14	19:45	89 85-94	1758	116 108-124	8/2
1.44	42:08	1:34	24:57	91 88-97	2270	113 106-120	6/10
1.50	44:11	2:03	32:50	94 89-99	3086	119 108-128	6/7
1.56	46:05	1:53	30:11	95 92-97	2868	117 104-126	5/2
1.63	47:18	1:14	19:39	94 89-99	1847	123 108-126	9/7
1.69	49:42	2:23	38:14	97 90-104	3708	121 114-130	0/5
1.75	51:03	1:22	21:47	96 92-98	2091	125 118-132	4/2
1.81	52:25	1:22	21:44	99 96-103	2152	119 114-124	10/5
1.87	53:51	1:26	26:25	94 90-101	2484	115 100-124	5/9

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	38:10
See your biggest climbs

Cadence

118 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More
800m	12:39	25:27	More
1km	15:37	25:09	More
Mile	27:37	27:37	More

Predictions

Dist	Time	Per Mile

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