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Sun 14th Apr 2024 at 8:28am by Dougrattray

Walk > General

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Time
1:30:44
Miles
1.97
Min/mi
46:03
Pacing
0%
Stride(cm)
33
Cals
290
Cadence
107
BPM
72
%MHR
40.7
B/mi
3315
Asc(m)
9
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 30:45(30:45/km) 73/94bpm [2244b/km] 104cal 8/95rpm
2) 1km - 32:43(32:43/km) 68/82bpm [2225b/km] 83cal
3) 1km - 21:43(21:43/km) 73/106bpm [1585b/km] 73cal 13/58rpm
4) 0.17km - 5:33(31:58/km) 89/109bpm [2845b/km] 30cal 15/81rpm

30:45 32:43 21:43 5:33

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:44	83 76-93	2884	102 84-190	3/2
0.13	3:31	1:21	21:36	88 83-94	1901	104 100-110	2/1
0.19	4:43	1:12	19:14	87 83-92	1674	104 94-110	0/3
0.25	6:04	1:20	21:27	87 81-91	1866	105 94-112	1/1
0.31	8:37	2:33	40:53	77 68-84	3149	-	1/1
0.38	12:18	3:41	58:52	64 59-73	3767	-	0/1
0.44	21:57	9:39	2:34:31	69 61-82	10662	-	1/1
0.50	25:15	3:17	52:39	68 62-80	3580	89 88-90	1/2
0.56	28:17	3:02	48:39	78 66-87	3794	92 90-96	2/2
0.63	30:36	2:18	36:52	63 59-75	2323	-	2/2
0.69	32:16	1:41	26:52	64 59-69	1719	-	1/1
0.75	37:57	5:41	1:30:52	65 57-75	5906	-	0/1
0.81	42:42	4:45	1:16:02	68 62-77	5170	-	1/1
0.88	45:37	2:55	46:35	70 64-74	3261	-	1/1
0.94	49:06	3:30	55:52	69 62-76	3855	-	1/1
1.00	51:30	2:23	38:14	70 66-76	2677	-	1/1
1.06	53:43	2:13	35:34	74 63-82	2631	-	1/1
1.13	57:53	4:09	1:06:32	65 60-72	4324	-	1/0
1.19	1:00:13	2:20	37:24	68 62-78	2543	-	1/2
1.25	1:03:48	3:35 +24	57:22	71 63-81	4073	89 86-90	1/2
1.31	1:06:24	2:36	41:39	69 64-73	2874	-	1/1
1.38	1:12:55	6:31	1:44:21	66 61-74	6887	-	1/1
1.44	1:14:58	2:03	32:41	65 60-70	2124	-	2/2
1.50	1:17:15	2:17	36:26	68 55-77	2477	-	1/1
1.56	1:19:15	2:01	32:13	66 61-71	2126	-	1/1
1.63	1:20:58	1:42	27:16	69 63-83	1881	105 98-110	1/2
1.69	1:22:10	1:12	19:16	92 81-97	1772	107 100-112	2/2
1.75	1:23:20	1:11	18:50	95 90-99	1790	109 102-116	2/1
1.81	1:24:33	1:13	19:25	93 91-95	1806	110 102-114	3/1
1.88	1:25:37	1:04	17:06	97 88-106	1658	112 106-116	3/2
1.94	1:26:46	1:09	18:17	101 99-104	1846	110 102-118	3/2
1.98	30:13:23	28:46:37 +28:42:16	715:08:39	86 52-109	3690143	121 110-162	43/2

Heart

72/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.3%	61:15:40
See your biggest climbs

Cadence

107 (190 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	46	12:14	More
200m	2:09	17:15	More
400m	4:31	18:12	More
800m	10:14	20:36	More
1km	14:35	23:29	More
Mile	37:34	37:34	More

Predictions

Dist	Time	Per Mile

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