Mon 15th Apr 2024 at 1:30pm by eoinom
Run > General
-
Time
1:00:39
-
Miles
8.09
-
Min/mi
7:30
-
Pacing
69.1%
-
Stride(cm)
122
-
Cals
840
-
Cadence
175
-
BPM
158
-
%MHR
78.5
-
B/mi
1183
-
Asc(m)
174
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 4:57(4:57/km) 141/154bpm [699b/km] 62cal
2) 1km - 5:11(5:11/km) 142/157bpm [735b/km] 67cal
3) 1km - 4:48(4:48/km) 148/154bpm [710b/km] 61cal
4) 1km - 4:40(4:40/km) 151/159bpm [706b/km] 63cal
5) 1km - 5:06(5:06/km) 159/164bpm [811b/km] 70cal
6) 0.23km - 1:08(4:54/km) 155/159bpm [759b/km] 15cal
7) 0.6km - 2:19(3:52/km) 163/170bpm [631b/km] 38cal
8) 0.41km - 2:00(4:55/km) 162/169bpm [796b/km] 27cal
9) 0.6km - 2:20(3:54/km) 161/168bpm [627b/km] 38cal
10) 0.39km - 2:00(5:08/km) 171/180bpm [878b/km] 26cal
11) 0.6km - 2:10(3:37/km) 173/180bpm [626b/km] 36cal
12) 0.38km - 2:00(5:15/km) 171/175bpm [897b/km] 26cal
13) 0.6km - 2:19(3:52/km) 168/175bpm [651b/km] 39cal
14) 0.4km - 2:00(5:00/km) 174/178bpm [871b/km] 26cal
15) 0.6km - 2:06(3:31/km) 172/175bpm [604b/km] 37cal
16) 0.42km - 2:00(4:46/km) 176/181bpm [840b/km] 26cal
17) 1km - 4:46(4:46/km) 166/173bpm [791b/km] 68cal
18) 1km - 4:59(4:59/km) 155/165bpm [772b/km] 63cal
19) 0.79km - 3:48(4:51/km) 153/157bpm [741b/km] 52cal
4:57 5:11 4:48 4:40 5:06 1:08 2:19 2:00 2:20 2:00 2:10 2:00 2:19 2:00 2:06 2:00 4:46 4:59 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:03 |
131 94-145 |
1054 |
171 110-184 |
12/6 |
| 0.50 |
3:57 |
1:57 |
7:47 |
146 142-152 |
1136 |
172 170-174 |
6/7 |
| 0.75 |
8:03 |
4:06 +1:54
|
16:23 |
142 104-157 |
2327 |
170 158-176 |
19/5 |
| 1.00 |
10:30 |
2:27 +28
|
9:48 |
138 123-151 |
1352 |
171 160-174 |
13/5 |
| 1.25 |
12:33 |
2:03 |
8:12 |
150 143-155 |
1231 |
174 170-180 |
8/2 |
| 1.50 |
14:35 |
2:02 |
8:07 |
149 142-154 |
1208 |
175 170-180 |
15/1 |
| 1.75 |
16:26 |
1:52 |
7:26 |
150 143-154 |
1116 |
175 170-178 |
12/14 |
| 2.00 |
18:23 |
1:56 |
7:44 |
148 141-158 |
1145 |
176 170-184 |
4/25 |
| 2.25 |
20:19 |
1:56 |
7:45 |
153 144-159 |
1186 |
173 170-176 |
14/5 |
| 2.50 |
22:05 |
1:46 |
7:03 |
150 145-157 |
1058 |
174 172-178 |
2/14 |
| 2.75 |
24:11 |
2:06 |
8:25 |
158 154-162 |
1330 |
174 172-178 |
13/8 |
| 3.00 |
26:08 |
1:57 |
7:49 |
159 154-163 |
1242 |
173 168-178 |
10/5 |
| 3.25 |
28:12 |
2:04 |
8:15 |
158 151-164 |
1303 |
173 168-178 |
7/7 |
| 3.50 |
29:43 |
1:31 |
6:04 |
162 153-170 |
982 |
184 174-188 |
8/7 |
| 3.75 |
31:34 |
1:52 |
7:27 |
165 160-169 |
1228 |
178 168-188 |
6/7 |
| 4.00 |
33:22 |
1:48 |
7:12 |
157 152-162 |
1131 |
176 168-186 |
3/6 |
| 4.25 |
34:52 |
1:30 |
5:58 |
164 159-168 |
979 |
187 182-192 |
13/5 |
| 4.50 |
36:55 |
2:03 |
8:11 |
171 165-180 |
1398 |
172 164-188 |
3/6 |
| 4.75 |
38:19 |
1:25 |
5:38 |
175 171-180 |
987 |
185 172-194 |
2/9 |
| 5.00 |
40:13 |
1:53 |
7:34 |
171 166-175 |
1294 |
177 166-194 |
6/5 |
| 5.25 |
41:55 |
1:42 |
6:48 |
167 163-171 |
1135 |
176 166-188 |
2/7 |
| 5.50 |
43:35 |
1:40 |
6:41 |
171 163-177 |
1142 |
184 166-188 |
11/2 |
| 5.75 |
45:33 |
1:58 |
7:52 |
173 170-178 |
1360 |
171 166-184 |
3/7 |
| 6.00 |
46:57 |
1:24 |
5:38 |
172 169-174 |
968 |
186 182-192 |
4/8 |
| 6.25 |
48:42 |
1:45 |
7:01 |
176 170-181 |
1234 |
177 168-188 |
2/15 |
| 6.50 |
50:33 |
1:51 |
7:24 |
170 159-176 |
1257 |
173 168-176 |
3/13 |
| 6.75 |
52:29 |
1:55 |
7:41 |
166 160-170 |
1275 |
173 170-178 |
5/5 |
| 7.00 |
54:27 |
1:58 |
7:53 |
164 159-170 |
1293 |
174 172-180 |
8/3 |
| 7.25 |
56:33 |
2:06 |
8:24 |
158 154-164 |
1327 |
174 170-180 |
12/8 |
| 7.50 |
58:45 |
2:12 +16
|
8:50 |
153 150-158 |
1350 |
175 172-186 |
4/17 |
| 7.75 |
1:00:41 |
1:56 |
7:43 |
152 149-155 |
1174 |
174 172-176 |
10/3 |
| 8.00 |
1:02:39 |
1:58 |
7:51 |
154 152-157 |
1210 |
174 170-180 |
8/7 |
| 8.09 |
1:03:19 |
40 |
7:48 |
151 150-152 |
1178 |
174 172-176 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.6% |
8:01
|
|
21 5.0% |
8:21
|
|
18 7.7% |
8:29
|
|
15 2.4% |
6:22
|
|
13 5.5% |
8:29
|
|
12 4.7% |
7:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
175 |
8.1 |
1:00:28 |
7:48 |
| Walk |
0.1 |
115 |
0 |
2 |
10:10 |
| Still |
0.3 |
- |
- |
10 |
- |
| Pause |
4.0 |
- |
- |
2:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:35 |
0.00% |
More |
| 800m |
3:03 |
6:09 |
0.00% |
More |
| 1km |
4:00 |
6:27 |
0.00% |
More |
| Mile |
6:29 |
6:29 |
0.00% |
More |
| 5k |
21:16 |
6:51 |
0.00% |
More |
| 5 miles |
35:58 |
7:12 |
0.00% |
More |
| 10k |
45:34 |
7:20 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:37 |
6:37 |
| 5km |
22:00 |
7:05 |
| 5M |
36:25 |
7:17 |
| 10km |
45:51 |
7:23 |
| 10M |
1:15:56 |
7:36 |
| Half |
1:41:05 |
7:43 |
| 20M |
2:38:18 |
7:55 |
| Mara |
3:30:46 |
8:03 |
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