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Mon 15th Apr 2024 at 8:40am by Xstine

Walk > General

  • Time
    16:04
  • Miles
    1.00
  • Min/mi
    16:04
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    77
  • Cadence
    128
  • BPM
    110
  • %MHR
    58.7
  • B/mi
    1763
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 110/120bpm [1766b/mi] 77cal 64/70rpm
2) 0mi - 1(12:25/mi) 113/113bpm [1403b/mi] 63/63rpm
16:03 1

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 101 92-105 1684 122 108-128 2/0
0.13 2:01 58 15:31 104 104-106 1614 131 126-136 0/4
0.19 3:00 59 15:51 105 103-107 1665 130 124-134 0/2
0.25 3:59 59 15:46 108 106-110 1702 132 126-140 1/2
0.31 4:56 56 15:04 109 107-110 1642 134 132-136 0/2
0.38 5:56 1:00 15:59 108 106-110 1726 133 128-136 0/1
0.44 6:53 58 15:20 111 110-111 1702 131 128-134 0/2
0.50 7:53 1:00 16:03 112 110-114 1798 130 128-132 0/2
0.56 8:52 59 15:37 112 111-113 1749 129 128-130 0/1
0.63 9:51 59 15:50 113 110-115 1789 128 126-130 0/1
0.69 10:55 1:03 16:55 111 108-116 1878 126 122-128 0/1
0.75 11:56 1:01 16:12 112 108-115 1815 126 122-130 1/1
0.81 12:58 1:03 16:43 110 108-112 1839 125 122-128 1/1
0.88 14:07 1:09 +7 18:23 114 111-120 2095 124 94-132 1/4
0.94 15:07 1:00 16:01 113 112-114 1810 128 126-130 0/1
1.00 16:09 1:02 16:32 113 112-114 1868 125 124-128 1/1

Heart

110/120max
  • Show Beats/Mile

Elevation

Asc 1m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:45 15:36 More
1km 9:45 15:41 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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