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Mon 15th Apr 2024 at 1:55pm by Hac2002

Walk > General

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Time
28:31
Miles
1.26
Min/mi
22:38
Pacing
0%
Stride(cm)
63
Cals
203
Cadence
114
BPM
87
%MHR
51
B/mi
1975
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 86/101bpm [2028b/mi] 162cal 46/115rpm
2) 0.26mi - 4:56(18:47/mi) 95/104bpm [1785b/mi] 41cal 58/116rpm

23:35 4:56

Pace

20%

34%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:11	82 72-89	2228	114 98-124	3/4
0.13	4:13	2:31	40:22	79 74-84	3189	112 92-120	2/2
0.19	5:38	1:24	22:28	72 67-79	1617	114 100-118	3/3
0.25	6:54	1:17	20:28	75 70-79	1535	115 112-118	3/4
0.31	8:19	1:25	22:37	80 72-87	1809	113 106-118	1/2
0.38	9:55	1:36	25:35	88 80-95	2251	113 104-140	2/2
0.44	11:17	1:22	21:50	87 83-91	1900	110 106-114	3/3
0.50	12:43	1:26	22:55	89 84-97	2040	109 104-122	2/2
0.56	14:03	1:20	21:28	92 89-97	1974	109 104-116	3/2
0.63	15:21	1:17	20:37	95 88-101	1959	109 102-114	4/3
0.69	16:45	1:25	22:33	88 85-92	1984	112 98-218	3/2
0.75	18:21	1:35	25:28	85 77-92	2164	114 104-220	3/3
0.81	19:47	1:26	22:58	92 87-97	2112	115 108-230	3/3
0.88	21:08	1:22	21:47	91 87-96	1982	113 108-126	3/4
0.94	22:23	1:15	19:56	92 87-97	1834	114 112-118	4/4
1.00	23:34	1:11	18:58	91 84-97	1726	116 112-120	5/5
1.06	24:45	1:10	18:47	100 95-104	1879	123 110-216	6/5
1.13	25:58	1:13	19:33	96 93-100	1876	117 114-122	3/4
1.19	27:05	1:07	17:48	93 87-101	1655	114 110-118	4/3
1.25	28:16	1:11	19:04	92 86-98	1754	117 108-124	5/5
1.26	28:30	14	18:55	91 88-92	1722	174 114-232	0/2

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:44	19:35	More
1km	12:41	20:25	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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