Mon 15th Apr 2024 at 11:18am by Blastie
Run > Treadmill
-
Time
3:02:01
-
Miles
18.02
-
Min/mi
10:06
-
Pacing
99.1%
-
Stride(cm)
84
-
Cals
1476
-
Cadence
190
-
BPM
116
-
%MHR
64.4
-
B/mi
1171
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:11(10:11/mi) 104/117bpm [1058b/mi] 100cal
2) 1mi - 10:05(10:05/mi) 109/115bpm [1099b/mi] 103cal
3) 1mi - 10:03(10:03/mi) 117/134bpm [1177b/mi] 111cal
4) 1mi - 10:05(10:05/mi) 121/132bpm [1220b/mi] 118cal
5) 1mi - 10:05(10:05/mi) 128/138bpm [1291b/mi] 127cal
6) 1mi - 10:06(10:06/mi) 121/130bpm [1222b/mi] 112cal
7) 1mi - 10:08(10:08/mi) 130/144bpm [1318b/mi] 128cal
8) 1mi - 10:08(10:08/mi) 130/142bpm [1317b/mi] 127cal
9) 1mi - 10:09(10:09/mi) 136/141bpm [1381b/mi] 136cal
10) 1mi - 10:09(10:09/mi) 113/135bpm [1147b/mi] 49cal
11) 1mi - 10:08(10:08/mi) 104/108bpm [1054b/mi] 23cal
12) 1mi - 10:04(10:04/mi) 107/123bpm [1076b/mi] 31cal
13) 1mi - 10:07(10:07/mi) 106/111bpm [1073b/mi] 28cal
14) 1mi - 10:07(10:07/mi) 106/113bpm [1073b/mi] 33cal
15) 1mi - 10:09(10:09/mi) 108/115bpm [1096b/mi] 39cal
16) 1mi - 10:08(10:08/mi) 111/122bpm [1125b/mi] 57cal
17) 1mi - 10:08(10:08/mi) 115/123bpm [1165b/mi] 73cal
18) 1mi - 9:48(9:48/mi) 117/127bpm [1147b/mi] 79cal
19) 0.02mi - 14(9:41/mi) 118/119bpm [1143b/mi] 2cal
10:11 10:05 10:03 10:05 10:05 10:06 10:08 10:08 10:09 10:09 10:08 10:04 10:07 10:07 10:09 10:08 10:08 9:48 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:06 |
5:06 |
10:12 |
101 65-117 |
1030 |
190 188-190 |
| 1.00 |
10:11 |
5:05 |
10:10 |
105 102-111 |
1067 |
190 190-190 |
| 1.50 |
15:13 |
5:02 |
10:05 |
107 101-112 |
1079 |
191 190-192 |
| 2.00 |
20:15 |
5:02 |
10:05 |
111 105-115 |
1118 |
190 190-192 |
| 2.50 |
25:17 |
5:01 |
10:02 |
110 105-114 |
1104 |
192 190-192 |
| 3.00 |
30:19 |
5:02 |
10:04 |
124 114-134 |
1249 |
192 192-192 |
| 3.50 |
35:21 |
5:02 |
10:04 |
124 115-132 |
1249 |
192 190-192 |
| 4.00 |
40:24 |
5:03 |
10:06 |
118 114-122 |
1191 |
192 190-192 |
| 4.50 |
45:26 |
5:02 |
10:05 |
129 122-138 |
1300 |
191 190-192 |
| 5.00 |
50:29 |
5:03 |
10:05 |
128 121-135 |
1291 |
191 190-194 |
| 5.50 |
55:30 |
5:02 |
10:03 |
123 113-130 |
1237 |
191 190-192 |
| 6.00 |
1:00:35 |
5:04 |
10:09 |
120 114-126 |
1218 |
191 190-192 |
| 6.50 |
1:05:38 |
5:04 |
10:07 |
127 116-144 |
1286 |
191 190-192 |
| 7.00 |
1:10:43 |
5:05 |
10:09 |
134 125-142 |
1360 |
190 188-190 |
| 7.50 |
1:15:46 |
5:04 |
10:07 |
127 118-136 |
1285 |
190 190-190 |
| 8.00 |
1:20:51 |
5:04 |
10:09 |
133 127-142 |
1349 |
190 190-190 |
| 8.50 |
1:25:56 |
5:05 |
10:10 |
136 130-140 |
1382 |
190 190-190 |
| 9.00 |
1:31:00 |
5:04 |
10:08 |
135 127-141 |
1369 |
189 188-192 |
| 9.50 |
1:36:03 |
5:04 |
10:07 |
117 108-130 |
1184 |
189 188-190 |
| 10.00 |
1:41:09 |
5:06 |
10:11 |
109 101-132 |
1110 |
188 188-188 |
| 10.50 |
1:46:13 |
5:04 |
10:09 |
103 102-108 |
1045 |
188 188-190 |
| 11.00 |
1:51:17 |
5:04 |
10:07 |
105 101-108 |
1063 |
190 188-190 |
| 11.50 |
1:56:19 |
5:02 |
10:04 |
106 102-109 |
1068 |
190 190-190 |
| 12.00 |
2:01:21 |
5:01 |
10:03 |
109 101-123 |
1095 |
190 188-192 |
| 12.50 |
2:06:24 |
5:03 |
10:06 |
105 102-109 |
1061 |
190 190-190 |
| 13.00 |
2:11:28 |
5:04 |
10:08 |
106 102-111 |
1074 |
190 190-190 |
| 13.50 |
2:16:32 |
5:04 |
10:08 |
105 102-113 |
1063 |
190 190-190 |
| 14.00 |
2:21:35 |
5:03 |
10:07 |
108 104-112 |
1092 |
190 186-194 |
| 14.50 |
2:26:40 |
5:05 |
10:10 |
108 104-113 |
1097 |
189 188-190 |
| 15.00 |
2:31:44 |
5:04 |
10:08 |
108 105-114 |
1094 |
190 188-194 |
| 15.50 |
2:36:48 |
5:04 |
10:09 |
110 102-116 |
1116 |
190 190-192 |
| 16.00 |
2:41:52 |
5:04 |
10:08 |
114 108-121 |
1155 |
190 190-194 |
| 16.50 |
2:46:56 |
5:04 |
10:08 |
117 109-122 |
1185 |
190 184-190 |
| 17.00 |
2:51:59 |
5:04 |
10:07 |
113 106-118 |
1144 |
190 190-190 |
| 17.50 |
2:56:57 |
4:58 |
9:55 |
118 111-127 |
1171 |
190 190-190 |
| 18.00 |
3:01:48 |
4:50 |
9:41 |
116 112-122 |
1123 |
190 190-192 |
| 18.02 |
3:02:01 |
13 |
10:01 |
118 118-118 |
1182 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
18 |
3:02:01 |
10:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
0.00% |
More |
| 800m |
4:49 |
9:41 |
0.00% |
More |
| 1km |
6:02 |
9:42 |
0.00% |
More |
| Mile |
9:48 |
9:48 |
0.00% |
More |
| 5k |
31:08 |
10:01 |
0.00% |
More |
| 5 miles |
50:20 |
10:04 |
0.00% |
More |
| 10k |
1:02:36 |
10:04 |
0.00% |
More |
| 10 miles |
1:40:57 |
10:06 |
0.00% |
More |
| Half |
2:12:19 |
10:06 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:30 |
8:30 |
| 5km |
28:14 |
9:05 |
| 5M |
46:46 |
9:21 |
| 10km |
58:53 |
9:29 |
| 10M |
1:37:30 |
9:45 |
| Half |
2:09:49 |
9:55 |
| 20M |
3:23:17 |
10:10 |
| Mara |
4:30:39 |
10:20 |
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