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Mon 15th Apr 2024 at 1:25pm by Grey Tornado

Run > General

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Time
50:03
Miles
5.09
Min/mi
9:50
Pacing
85.4%
WAVA
48.75
Stride(cm)
94
Cals
671
Watts
328
Cadence
173
BPM
127
%MHR
74.5
B/mi
1253
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.44mi - 5:00(11:15/mi) 114/124bpm [1283b/mi] 58cal 311/450W
2) 1mi - 9:49(9:49/mi) 125/131bpm [1227b/mi] 136cal 337/474W
3) 1mi - 9:28(9:28/mi) 126/133bpm [1193b/mi] 132cal 350/460W
4) 1mi - 8:59(8:59/mi) 131/137bpm [1178b/mi] 128cal 356/516W
5) 0.19mi - 1:44(9:18/mi) 135/136bpm [1256b/mi] 24cal 307/362W
6) 1mi - 9:19(9:19/mi) 136/140bpm [1267b/mi] 135cal 340/466W
7) 0.07mi - 41(9:18/mi) 136/137bpm [1265b/mi] 10cal 382/448W
8) 0.38mi - 5:00(13:11/mi) 121/135bpm [1596b/mi] 48cal 215/382W
9) 0mi - 3(18:45/mi) 87/87bpm [1631b/mi] 59/117W

5:00 9:49 9:28 8:59 1:44 9:19 41 5:00 3

Pace

32%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	109 72-119	1235	170 100-180	294 3-402	6/5
0.50	5:31	2:41	10:42	121 118-124	1296	174 160-190	332 222-450	12/4
0.75	8:08	2:37	10:28	124 119-127	1298	174 158-190	338 263-474	9/4
1.00	10:27	2:20	9:18	126 124-129	1172	175 170-182	331 263-382	4/8
1.25	12:54	2:27	9:49	128 124-131	1256	177 172-180	376 294-461	11/8
1.50	15:17	2:23	9:31	123 121-125	1171	171 164-176	308 229-369	7/15
1.75	17:44	2:27	9:49	124 118-128	1216	176 170-182	352 306-403	5/8
2.00	20:16	2:31	10:05	130 125-132	1311	175 172-180	363 308-452	11/6
2.25	22:32	2:16	9:04	128 125-133	1160	178 172-182	343 280-460	6/6
2.50	24:45	2:13	8:53	125 124-127	1111	181 176-188	335 312-361	3/6
2.75	26:59	2:14	8:55	126 121-129	1124	179 172-184	368 308-501	14/9
3.00	29:19	2:20	9:22	130 122-137	1217	176 168-184	351 269-516	6/6
3.25	31:30	2:10	8:42	136 136-137	1183	180 176-184	339 315-366	4/4
3.50	33:46	2:16	9:04	135 133-137	1225	177 90-182	358 126-461	7/7
3.75	36:08	2:22	9:28	134 133-136	1267	180 172-184	329 259-395	8/13
4.00	38:30	2:22	9:28	133 131-136	1259	177 168-182	324 225-414	6/7
4.25	40:52	2:22	9:28	138 135-140	1305	181 176-188	311 277-365	8/7
4.50	43:03	2:11	8:46	138 136-139	1209	181 174-188	367 321-466	8/8
4.75	45:25	2:22	9:27	137 134-140	1295	180 172-186	370 320-451	5/7
5.00	48:15	2:50	11:20	128 112-134	1451	152 84-186	251 85-374	7/8
5.09	50:03	1:48	21:05	105 87-114	2213	114 108-120	122 41-160	2/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:40
See your biggest climbs

Power

328W (516 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	4.9	47:00	9:31
Walk	6.0	113	0.2	3:01	20:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.08%	More
800m	4:21	8:45	44.94%	More
1km	5:28	8:47	46.62%	More
Mile	8:57	8:57	48.33%	More
5k	28:30	9:11	51.66%	More
5 miles	48:13	9:39	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	29:01	9:20	50.75
5M	49:04	9:49	48.89
10km	1:02:23	10:02	48.03
10M	1:45:29	10:33	46.96
Half	2:22:08	10:51	45.76
20M	3:46:45	11:20	45.45
Mara	5:05:31	11:40	44.98

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