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Mon 15th Apr 2024 at 12:49pm by WillS

Run > General

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Time
53:23
Miles
4.30
Min/mi
12:25
Pacing
93.6%
WAVA
33.76
Stride(cm)
84
Cals
606
Cadence
155
BPM
147
%MHR
86.2
B/mi
1830
Asc(m)
196
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 129/149bpm [1624b/mi] 122cal 4.76/5.32mph
2) 1mi - 12:43(12:43/mi) 144/153bpm [1830b/mi] 142cal 4.72/5.05mph
3) 1mi - 12:21(12:21/mi) 157/164bpm [1939b/mi] 148cal 4.86/5.61mph
4) 1mi - 12:15(12:15/mi) 159/166bpm [1947b/mi] 150cal 4.9/5.28mph
5) 0.3mi - 3:30(11:33/mi) 165/167bpm [1906b/mi] 44cal 5.19/5.45mph

12:36 12:43 12:21 12:15 3:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	114 99-128	1580	155 150-158	2/1
0.25	3:29	1:45	13:57	125 121-128	1743	153 150-158	4/1
0.38	4:57	1:29	11:50	126 121-135	1492	155 148-160	2/8
0.50	6:26	1:29	11:53	128 125-134	1520	158 156-160	2/3
0.63	7:58	1:32	12:15	136 134-139	1667	157 152-162	2/10
0.75	9:31	1:33	12:21	137 132-146	1692	159 156-162	7/5
0.88	11:05	1:34	12:34	143 135-148	1796	153 150-156	12/14
1.00	12:36	1:31	12:04	134 127-137	1617	156 150-160	9/9
1.13	14:13	1:37	12:59	135 134-139	1753	156 152-160	11/8
1.25	15:45	1:32	12:15	140 137-142	1716	157 152-160	9/8
1.38	17:17	1:32	12:17	140 137-143	1719	157 154-160	5/9
1.50	18:51	1:33	12:28	143 142-144	1782	155 152-160	11/10
1.63	20:31	1:41	13:27	143 141-147	1924	155 154-158	6/3
1.75	22:07	1:36	12:46	150 148-151	1914	156 154-160	5/2
1.88	23:42	1:35	12:42	149 147-152	1893	156 154-158	2/9
2.00	25:19	1:36	12:51	149 144-153	1914	155 152-158	9/4
2.13	26:55	1:36	12:51	154 152-156	1979	154 152-156	2/1
2.25	28:23	1:28	11:41	151 148-154	1765	156 148-162	4/5
2.38	29:49	1:26	11:28	154 152-157	1765	157 156-160	9/15
2.50	31:15	1:26	11:29	155 154-156	1779	157 154-160	10/16
2.63	32:48	1:33	12:23	160 156-161	1981	156 154-158	14/1
2.75	34:30	1:42	13:40	162 161-164	2214	154 150-156	18/1
2.88	36:10	1:39	13:15	158 152-162	2094	152 148-156	5/15
3.00	37:40	1:30	12:01	157 151-161	1886	152 142-156	9/12
3.13	39:08	1:29	11:50	152 146-156	1798	153 150-158	10/6
3.25	40:37	1:29	11:52	155 151-160	1839	157 154-160	11/19
3.38	42:14	1:37	12:53	161 159-163	2074	156 152-158	4/5
3.50	43:45	1:31	12:11	158 155-160	1924	154 152-160	1/4
3.63	45:24	1:39	13:10	162 159-163	2133	154 150-160	13/8
3.75	46:53	1:28	11:48	160 158-162	1887	154 150-156	6/7
3.88	48:23	1:30	12:03	162 159-163	1951	155 152-158	4/3
4.00	49:54	1:31	12:12	165 164-165	2012	154 152-156	4/5
4.13	51:21	1:26	11:30	164 163-166	1886	155 152-160	3/2
4.25	52:45	1:25	11:18	166 166-167	1875	158 156-160	11/4
4.30	53:24	39	12:19	164 164-165	2021	154 150-156	2/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 33m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	13:06
13 12.5%	12:44
13 8.6%	11:19
12 11.3%	11:28
11 3.2%	12:42
See your biggest climbs

Cadence

155 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	4	50:02	12:21
Walk	6.3	149	0.3	3:22	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	26.10%	More
800m	5:49	11:42	28.98%	More
1km	7:17	11:43	30.28%	More
Mile	12:04	12:04	31.34%	More
5k	38:16	12:19	33.59%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:50	12:11
5M	1:02:38	12:32
10km	1:18:52	12:42
10M	2:10:36	13:04
Half	2:53:52	13:16
20M	4:32:17	13:37
Mara	6:02:31	13:50

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