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Mon 15th Apr 2024 at 1:54pm by Jaks

Walk > General

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Time
10:02
Miles
0.34
Min/mi
29:31
Pacing
0%
Stride(cm)
49
Cals
48
Cadence
115
BPM
94
%MHR
53.6
B/mi
2766
Asc(m)
7
Surface
Road

6:34 400m

Notes & Comments

1) 0.34mi - 10:02(29:06/mi) 93/109bpm [2706b/mi] 48cal 35/63rpm

10:02

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:46	83 78-88	1973	116 94-124	1/3
0.13	4:28	2:59	47:45	87 79-105	4155	101 82-120	2/4
0.19	6:00	1:31	24:23	99 93-103	2414	118 114-122	2/2
0.25	7:56	1:56	30:58	103 96-109	3190	113 104-118	6/1
0.31	9:09	1:13	19:28	101 90-108	1966	121 110-124	3/3
0.34	10:03	54	27:47	95 94-97	2639	119 114-124	2/2

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:27	More

Predictions

Dist	Time	Per Mile

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