Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 1:21pm by Mazza aka Fitso

Swim > General

Follow User
0 👍

Time
15:36
Miles
0.62
per 100m
1:34
Pacing
0%
Cals
165
Cadence
62
Surface
Road
Temp
18°C

Notes & Comments

1) 0.1km - 1:29(14:50/km) 16cal 30/rpm 4.05/4.24kmph
2) 0.1km - 1:29(14:54/km) 16cal 31/rpm 4.03/4.2kmph
3) 0.1km - 1:33(15:34/km) 16cal 31/rpm 3.86/4.11kmph
4) 0.1km - 1:33(15:34/km) 21cal 31/rpm 3.86/4.07kmph
5) 0.1km - 1:34(15:37/km) 16cal 31/rpm 3.84/3.92kmph
6) 0.1km - 1:34(15:42/km) 16cal 31/rpm 3.82/3.97kmph
7) 0.1km - 1:33(15:26/km) 16cal 32/rpm 3.89/3.96kmph
8) 0.1km - 1:35(15:48/km) 16cal 32/rpm 3.8/3.96kmph
9) 0.1km - 1:36(15:59/km) 16cal 31/rpm 3.75/3.89kmph
10) 0.1km - 1:40(16:36/km) 16cal 30/rpm 3.61/3.92kmph

1:29 1:29 1:33 1:33 1:34 1:34 1:33 1:35 1:36 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:22	61 60-62
0.12	3:48	1:32	24:46	61 60-62
0.19	5:21	1:33	24:57	64 64-64
0.25	6:53	1:32	24:40	62 62-62
0.31	8:28	1:35	25:27	62 62-62
0.37	9:59	1:31	24:21	64 64-64
0.43	11:35	1:36	25:52	64 64-64
0.50	13:10	1:35	25:30	62 60-64
0.56	14:42	1:32	24:43	64 62-66
0.59	15:36	54	28:51	56 56-56

Cadence

62 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More
800m	12:23	24:56	More

Predictions

Dist	Time	Per Mile
400m	5:55	23:48
750m	11:32	24:45
1km	15:38	25:10
1500m	24:02	25:47
1 mile	25:54	25:54
1.9km	30:53	26:10
3km	50:06	26:53
3.8km	1:04:22	27:16
5km	1:26:07	27:43
10km	2:59:32	28:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals