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Mon 15th Apr 2024 at 12:46pm by Mrsbridgewater

Run > General

v windy

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Time
40:03
Miles
3.39
Min/mi
11:49
Pacing
53.6%
WAVA
47.01
Stride(cm)
86
Cals
270
Cadence
158
BPM
122
%MHR
71.2
B/mi
1439
Asc(m)
62
Hillscore
8
Surface
Road

Notes & Comments

1) 0.81mi - 10:00(12:22/mi) 119/132bpm [1472b/mi] 74cal
2) 1mi - 12:38(12:38/mi) 122/139bpm [1541b/mi] 85cal
3) 1mi - 10:45(10:45/mi) 123/143bpm [1322b/mi] 71cal
4) 0.57mi - 6:37(11:35/mi) 122/133bpm [1413b/mi] 40cal
5) 0.01mi - 3(9:25/mi) 124/125bpm [1168b/mi]

10:00 12:38 10:45 6:37 3

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	100 80-118	957	164 162-166	1/10
0.25	3:17	2:05 +34	16:38	123 118-132	2045	159 116-168	6/2
0.38	5:14	1:58 +22	15:42	119 111-126	1868	156 108-160	3/1
0.50	7:59	2:45 +1:08	21:56	124 111-131	2720	149 92-164	11/2
0.63	10:24	2:25 +44	19:23	120 113-130	2326	162 158-170	10/3
0.75	12:16	1:52 +18	14:52	124 117-131	1844	156 108-164	9/4
0.88	15:55	3:39 +2:03	29:14	126 120-133	3684	153 98-162	12/2
1.00	21:04	5:09 +3:16	41:12	121 98-131	4985	157 104-166	8/3
1.13	24:16	3:12 +1:19	25:34	122 106-133	3118	160 156-166	14/7
1.25	28:57	4:42 +3:01	37:34	125 115-135	4695	156 94-164	13/3
1.38	32:04	3:07 +1:37	24:54	117 103-130	2914	163 162-166	26/1
1.50	34:38	2:34 +57	20:30	125 116-139	2563	163 162-166	3/5
1.63	36:31	1:54 +28	15:08	120 115-127	1817	162 160-164	4/3
1.75	39:05	2:33 +1:13	20:26	124 111-131	2534	159 156-162	4/3
1.88	40:15	1:11	9:26	125 112-137	1179	155 154-158	3/13
2.00	42:01	1:46 +32	14:08	128 116-139	1810	160 156-162	0/16
2.13	44:29	2:28 +1:06	19:44	127 103-143	2506	162 162-164	0/17
2.25	46:09	1:39 +20	13:13	124 119-130	1639	162 162-164	2/10
2.38	48:14	2:06 +43	16:45	124 117-132	2077	163 158-164	1/7
2.50	51:07	2:53 +1:31	23:02	119 102-131	2742	160 110-164	0/8
2.63	53:07	2:00 +32	15:59	122 112-132	1951	162 158-164	1/7
2.75	55:10	2:03 +39	16:25	119 106-128	1953	158 104-166	3/8
2.88	56:32	1:22	10:59	123 114-129	1351	164 162-166	2/10
3.00	1:00:08	3:36 +2:14	28:49	118 101-130	3400	157 86-164	0/11
3.13	1:02:15	2:06 +47	16:51	121 116-129	2038	160 108-172	0/12
3.25	1:04:28	2:14 +40	17:49	125 116-133	2227	162 160-166	5/4
3.38	1:07:29	3:00 +1:25	24:02	122 110-133	2931	161 156-164	7/1
3.39	1:07:36	7	11:15	124 124-124	1396	164 164-164	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 108m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.7%	34:01
22 4.8%	19:29
12 9.6%	28:16
11 6.8%	25:09
See your biggest climbs

Cadence

158 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	160	3.3	34:46	15:59
Walk	15.2	100	0	13:08	5:57:24
Still	1.1	-	-	56	-
Pause	21.7	-	-	18:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	34.70%	More
800m	6:58	14:01	31.99%	More
1km	8:47	14:08	33.05%	More
Mile	15:47	15:47	31.26%	More
5k	1:01:46	19:53	27.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.91
5km	36:31	11:45	47.20
5M	1:00:28	12:06	46.57
10km	1:16:08	12:15	46.33
10M	2:06:04	12:36	46.16
Half	2:47:50	12:49	45.32
20M	4:22:50	13:09	45.61
Mara	5:49:56	13:21	45.42

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