Mon 15th Apr 2024 at 1:17pm by AnitaJR24
Walk > General
-
Time
39:01
-
Miles
1.99
-
Min/mi
19:36
-
Pacing
0%
-
Stride(cm)
64
-
Cals
210
-
Cadence
128
-
BPM
105
-
B/mi
2063
-
Asc(m)
96
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 21:03(21:03/mi) 102/119bpm [2147b/mi] 109cal 44/67rpm 2.85/16.47mph
2) 0.99mi - 17:58(18:10/mi) 110/119bpm [1997b/mi] 101cal 55/66rpm 3.3/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:14 |
87 77-99 |
1934 |
123 108-130 |
0/1 |
0.13 |
2:32 |
1:09 |
18:26 |
87 82-91 |
1603 |
128 114-134 |
4/3 |
0.19 |
3:34 |
1:01 |
16:20 |
86 82-92 |
1405 |
130 124-132 |
6/0 |
0.25 |
5:18 |
1:44 |
27:45 |
90 86-95 |
2497 |
130 126-132 |
1/5 |
0.31 |
6:46 |
1:28 |
23:31 |
99 94-105 |
2327 |
130 124-134 |
5/0 |
0.38 |
7:44 |
58 |
15:32 |
103 100-107 |
1600 |
128 126-132 |
1/6 |
0.44 |
9:14 |
1:30 |
23:58 |
105 102-108 |
2516 |
124 118-130 |
1/6 |
0.50 |
10:42 |
1:28 |
23:33 |
112 108-117 |
2637 |
122 120-126 |
16/1 |
0.56 |
12:08 |
1:26 |
22:56 |
104 101-107 |
2384 |
132 128-134 |
5/3 |
0.63 |
13:08 |
59 |
15:48 |
107 104-110 |
1690 |
131 128-134 |
3/4 |
0.69 |
14:12 |
1:05 |
17:15 |
112 109-115 |
1932 |
131 130-132 |
1/2 |
0.75 |
16:08 |
1:56 |
30:57 |
112 105-118 |
3466 |
127 112-132 |
2/3 |
0.81 |
17:09 |
1:00 |
16:04 |
108 105-111 |
1736 |
131 130-132 |
4/0 |
0.88 |
18:19 |
1:10 |
18:44 |
109 105-112 |
2041 |
128 118-132 |
5/3 |
0.94 |
19:21 |
1:02 |
16:38 |
110 108-112 |
1830 |
128 126-130 |
1/5 |
1.00 |
21:03 |
1:42 |
27:08 |
107 106-109 |
2904 |
127 122-130 |
1/6 |
1.06 |
22:15 |
1:12 |
19:17 |
109 105-113 |
2102 |
124 118-126 |
0/7 |
1.13 |
23:40 |
1:24 |
22:30 |
109 102-114 |
2452 |
129 126-130 |
5/2 |
1.19 |
24:39 |
59 |
15:47 |
106 103-107 |
1673 |
128 120-130 |
3/0 |
1.25 |
26:08 |
1:30 |
23:55 |
105 102-107 |
2511 |
126 116-130 |
2/12 |
1.31 |
27:07 |
58 |
15:29 |
107 102-112 |
1657 |
129 126-130 |
7/3 |
1.38 |
28:05 |
59 |
15:41 |
114 111-114 |
1787 |
126 118-130 |
4/3 |
1.44 |
29:04 |
59 |
15:44 |
113 107-117 |
1779 |
129 126-132 |
1/6 |
1.50 |
30:05 |
1:00 |
16:07 |
113 109-117 |
1821 |
131 130-132 |
9/9 |
1.56 |
31:15 |
1:10 |
18:42 |
113 109-116 |
2112 |
130 124-132 |
1/3 |
1.63 |
32:12 |
57 |
15:09 |
112 109-113 |
1697 |
128 128-130 |
3/8 |
1.69 |
33:17 |
1:06 |
17:29 |
112 110-114 |
1957 |
127 124-130 |
2/8 |
1.75 |
34:20 |
1:03 |
16:40 |
109 104-112 |
1817 |
126 120-130 |
6/2 |
1.81 |
35:27 |
1:07 |
17:51 |
110 104-116 |
1963 |
121 118-126 |
13/0 |
1.88 |
36:30 |
1:03 |
16:53 |
114 109-119 |
1926 |
126 124-128 |
6/0 |
1.94 |
37:30 |
1:00 |
15:53 |
116 114-118 |
1842 |
128 126-130 |
1/1 |
1.99 |
39:01 |
1:31 |
29:16 |
111 104-115 |
3249 |
127 120-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
17:46 |
17:46 |
More |
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