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Mon 15th Apr 2024 at 1:17pm by AnitaJR24

Walk > General

  • Time
    39:01
  • Miles
    1.99
  • Min/mi
    19:36
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    210
  • Cadence
    128
  • BPM
    105
  • B/mi
    2063
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 102/119bpm [2147b/mi] 109cal 44/67rpm 2.85/16.47mph
2) 0.99mi - 17:58(18:10/mi) 110/119bpm [1997b/mi] 101cal 55/66rpm 3.3/4.22mph
21:03 17:58

Pace

6% 16% 19% 3% 22% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 87 77-99 1934 123 108-130 0/1
0.13 2:32 1:09 18:26 87 82-91 1603 128 114-134 4/3
0.19 3:34 1:01 16:20 86 82-92 1405 130 124-132 6/0
0.25 5:18 1:44 27:45 90 86-95 2497 130 126-132 1/5
0.31 6:46 1:28 23:31 99 94-105 2327 130 124-134 5/0
0.38 7:44 58 15:32 103 100-107 1600 128 126-132 1/6
0.44 9:14 1:30 23:58 105 102-108 2516 124 118-130 1/6
0.50 10:42 1:28 23:33 112 108-117 2637 122 120-126 16/1
0.56 12:08 1:26 22:56 104 101-107 2384 132 128-134 5/3
0.63 13:08 59 15:48 107 104-110 1690 131 128-134 3/4
0.69 14:12 1:05 17:15 112 109-115 1932 131 130-132 1/2
0.75 16:08 1:56 30:57 112 105-118 3466 127 112-132 2/3
0.81 17:09 1:00 16:04 108 105-111 1736 131 130-132 4/0
0.88 18:19 1:10 18:44 109 105-112 2041 128 118-132 5/3
0.94 19:21 1:02 16:38 110 108-112 1830 128 126-130 1/5
1.00 21:03 1:42 27:08 107 106-109 2904 127 122-130 1/6
1.06 22:15 1:12 19:17 109 105-113 2102 124 118-126 0/7
1.13 23:40 1:24 22:30 109 102-114 2452 129 126-130 5/2
1.19 24:39 59 15:47 106 103-107 1673 128 120-130 3/0
1.25 26:08 1:30 23:55 105 102-107 2511 126 116-130 2/12
1.31 27:07 58 15:29 107 102-112 1657 129 126-130 7/3
1.38 28:05 59 15:41 114 111-114 1787 126 118-130 4/3
1.44 29:04 59 15:44 113 107-117 1779 129 126-132 1/6
1.50 30:05 1:00 16:07 113 109-117 1821 131 130-132 9/9
1.56 31:15 1:10 18:42 113 109-116 2112 130 124-132 1/3
1.63 32:12 57 15:09 112 109-113 1697 128 128-130 3/8
1.69 33:17 1:06 17:29 112 110-114 1957 127 124-130 2/8
1.75 34:20 1:03 16:40 109 104-112 1817 126 120-130 6/2
1.81 35:27 1:07 17:51 110 104-116 1963 121 118-126 13/0
1.88 36:30 1:03 16:53 114 109-119 1926 126 124-128 6/0
1.94 37:30 1:00 15:53 116 114-118 1842 128 126-130 1/1
1.99 39:01 1:31 29:16 111 104-115 3249 127 120-130 1/0

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 96m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.8% 19:36
17 15.4% 19:40
11 7.8% 18:03
See your biggest climbs

Cadence

128 (134 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 8:00 16:06 More
1km 10:14 16:29 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile
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