Mon 15th Apr 2024 at 1:04pm by ChrisHB

Walk > General

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Time
51:03
Miles
2.53
Min/mi
20:11
Pacing
0%
Stride(cm)
70
Cals
300
Cadence
114
BPM
110
%MHR
67.4
B/mi
2217
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 123/176bpm [2211b/mi] 127cal 58/63rpm 3.34/0mph
2) 1mi - 23:26(23:26/mi) 99/123bpm [2319b/mi] 107cal 58/63rpm 2.56/0mph
3) 0.53mi - 9:40(18:20/mi) 112/137bpm [2053b/mi] 66cal 55/59rpm 3.27/0mph

17:58 23:26 9:40

Pin Map

0mi in 0

Pace

16%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	105 81-125	2279	113 102-118	2/3
0.25	5:16	2:33	20:24	149 110-176	3038	111 106-118	4/2
0.38	7:11	1:55	15:19	133 120-159	2038	115 108-122	7/0
0.50	9:52	2:42	21:34	119 98-131	2567	118 106-124	5/1
0.63	11:52	2:00	15:59	118 109-122	1886	116 112-122	5/1
0.75	13:56	2:03	16:26	123 114-127	2022	120 112-126	1/11
0.88	15:55	1:59	15:55	121 117-124	1926	116 108-122	5/1
1.00	17:58	2:03	16:24	118 114-123	1935	116 108-120	2/8
1.13	19:58	2:00	16:01	117 109-122	1873	116 112-118	3/5
1.25	21:59	2:01	16:08	110 102-120	1775	117 110-126	2/6
1.38	24:01	2:02	16:13	117 109-123	1897	116 108-120	3/6
1.50	26:01	2:01	16:05	103 97-113	1657	118 114-124	1/4
1.63	28:00	1:58	15:47	93 91-98	1467	116 108-124	1/4
1.75	32:51	4:51	38:48	100 84-112	3881	113 102-118	3/3
1.88	39:22	6:31	52:10	86 67-95	4486	115 102-118	5/5
2.00	41:23	2:02	16:13	92 89-104	1491	113 106-120	2/2
2.13	43:28	2:04	16:36	99 87-115	1643	112 108-118	3/2
2.25	45:36	2:08	17:02	119 96-137	2027	110 106-114	7/1
2.38	47:46	2:10	17:21	122 114-131	2117	110 106-114	4/1
2.50	49:55	2:09	17:12	111 104-116	1909	111 106-118	4/2
2.53	51:03	1:08	43:06	108 93-119	4654	113 110-118	0/1

Heart

110/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	17:56
See your biggest climbs

Cadence

114 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:45	15:36	More
1km	9:54	15:55	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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