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Mon 15th Apr 2024 at 12:19pm by Little Nemo

Walk > General

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Time
1:06:08
Miles
3.50
Min/mi
18:54
Pacing
0%
Stride(cm)
70
Cals
349
Cadence
122
BPM
119
%MHR
62.3
B/mi
2247
Asc(m)
34
Surface
Road

Notes & Comments

RO - Home via Clifton Nurseries. Windy!

1) 1mi - 21:14(21:14/mi) 115/135bpm [2442b/mi] 107cal 42/79rpm
2) 1mi - 17:20(17:20/mi) 118/131bpm [2046b/mi] 93cal 53/67rpm
3) 1mi - 18:16(18:16/mi) 122/137bpm [2228b/mi] 100cal 48/66rpm
4) 0.5mi - 9:18(18:41/mi) 124/134bpm [2316b/mi] 49cal 51/66rpm

21:14 17:20 18:16 9:18

Pace

18%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +13	20:38	108 100-114	2228	121 114-126	5/8
0.25	4:42	2:07	16:56	122 111-135	2065	123 118-126	10/4
0.38	6:58	2:17 +2	18:13	126 116-132	2296	119 104-128	2/4
0.50	16:08	9:10 +5:25	1:13:19	111 98-119	8139	114 98-128	7/11
0.63	27:36	11:27 +7:56	1:31:40	114 99-125	10450	118 80-158	9/8
0.75	32:02	4:27 +1:42	35:32	115 105-128	4086	121 110-140	8/10
0.88	34:19	2:17	18:13	118 113-124	2149	122 116-126	9/7
1.00	37:02	2:43 +30	21:41	113 106-120	2451	123 114-126	6/11
1.13	39:44	2:43 +22	21:43	113 109-122	2454	123 118-128	7/10
1.25	41:54	2:09	17:15	110 105-114	1898	123 116-126	6/8
1.38	50:30	8:36 +5:49	1:08:49	111 104-120	7639	123 116-128	11/11
1.50	52:37	2:07	16:54	120 113-126	2028	123 116-128	6/9
1.63	54:17	1:40 +6	13:21	123 118-128	1643	123 98-126	5/7
1.75	56:03	1:46	14:10	122 118-126	1729	120 98-126	2/1
1.88	59:45	3:42 +49	29:37	122 108-131	3613	122 118-128	4/4
2.00	1:01:27	1:42	13:35	127 123-131	1725	122 118-126	6/7
2.13	1:03:26	1:59	15:51	121 114-127	1919	121 110-126	5/3
2.25	1:05:07	1:41	13:25	118 111-124	1583	123 118-126	2/5
2.38	1:08:56	3:49 +53	30:34	121 110-128	3699	124 110-128	5/10
2.50	1:11:08	2:12	17:38	118 108-125	2080	124 114-132	6/7
2.63	1:13:02	1:54	15:10	123 117-130	1866	124 118-126	2/5
2.75	1:18:15	5:13 +2:24	41:46	123 113-131	5137	124 120-130	8/6
2.88	1:20:35	2:20	18:36	129 121-137	2400	122 114-128	7/3
3.00	1:23:01	2:26	19:27	123 119-129	2393	123 118-126	6/7
3.13	1:25:02	2:01	16:10	127 122-130	2053	123 120-128	4/6
3.25	1:27:21	2:19 +8	18:35	126 119-134	2341	123 116-132	7/5
3.38	1:29:39	2:18	18:20	124 120-130	2273	120 110-128	10/7
3.50	1:32:27	2:48	22:45	121 117-128	2753	122 112-128	6/9

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:48	15:41	More
1km	10:34	17:01	More
Mile	17:00	17:00	More
5k	1:24:10	27:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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