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Mon 15th Apr 2024 at 1:15pm by NDWDave

Run > General

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Time
22:51
Miles
2.24
Min/mi
10:12
Pacing
50.3%
WAVA
42.70
Stride(cm)
94
Cals
267
Cadence
169
BPM
123
%MHR
67.3
B/mi
1257
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 116/128bpm [1315b/mi] 76cal
2) 0.62mi - 6:26(10:21/mi) 122/135bpm [1264b/mi] 75cal
3) 0.62mi - 4:29(7:12/mi) 130/139bpm [937b/mi] 57cal
4) 0.38mi - 4:54(13:00/mi) 130/138bpm [1689b/mi] 59cal

7:03 6:26 4:29 4:54

Pace

39%

14%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	93 80-105	745	152 122-176	3/2
0.13	1:13	43	11:26	111 103-118	1269	175 170-180	2/5
0.19	1:59	46	12:22	116 114-119	1435	178 170-190	5/10
0.25	2:29	29	7:50	120 118-124	941	172 168-174	0/6
0.31	3:16	47	12:37	119 115-124	1502	174 166-180	0/1
0.38	4:09	53	14:03	121 115-124	1701	170 166-174	3/1
0.44	4:35	26	6:57	121 120-125	842	173 168-176	0/1
0.50	5:10	35	9:17	126 124-128	1169	172 170-174	4/1
0.56	5:53	44	11:36	122 115-126	1416	160 122-172	3/2
0.63	7:01	1:08	18:10	113 107-118	2052	150 110-238	1/1
0.69	7:56	55	14:35	112 107-116	1633	170 166-172	2/2
0.75	8:31	36	9:28	120 115-122	1136	169 160-176	2/1
0.81	9:19	47	12:36	119 117-122	1500	172 166-176	0/3
0.88	10:06	47	12:33	122 119-128	1530	171 168-176	2/1
0.94	10:48	42	11:15	124 121-127	1394	163 122-174	1/2
1.00	11:17	29	7:39	124 122-126	948	172 168-176	1/1
1.06	12:12	55	14:40	124 122-125	1819	165 84-174	2/0
1.13	12:38	26	6:57	126 124-129	876	173 170-176	1/1
1.19	12:59	22	5:49	130 128-133	757	174 170-178	1/1
1.25	13:32	33	8:43	132 129-135	1150	172 164-186	3/1
1.31	14:20	48	12:52	129 128-130	1659	169 164-174	1/4
1.38	14:52	31	8:24	135 131-139	1134	174 172-178	5/1
1.44	15:17	25	6:39	135 134-136	897	172 170-174	4/2
1.50	15:43	27	7:07	128 124-134	910	172 164-192	2/5
1.56	15:58	14	3:47	124 123-125	470	163 154-172	1/1
1.63	16:22	24	6:29	129 123-132	837	172 170-176	3/5
1.69	16:49	27	7:16	128 125-129	930	169 166-174	1/3
1.75	17:12	22	5:57	128 127-128	762	170 166-174	0/3
1.81	17:35	23	6:16	128 125-130	802	172 168-176	3/0
1.88	18:02	27	7:19	131 130-132	959	175 172-178	5/2
1.94	18:46	44	11:39	133 130-136	1550	172 168-174	1/1
2.00	19:19	33	8:41	135 133-136	1172	174 170-180	2/1
2.06	19:51	32	8:31	134 133-135	1140	171 168-172	2/0
2.13	20:32	42	11:09	136 133-138	1516	170 168-174	2/0
2.19	21:40	1:08	18:03	133 130-137	2402	169 146-174	0/1
2.24	23:44	2:04 +53	39:16	121 95-135	4752	159 112-176	3/2

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	2.2	21:24	9:56
Walk	9.8	117	0.1	2:20	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.35%	More
800m	3:07	6:16	57.88%	More
1km	4:17	6:53	55.12%	More
Mile	7:37	7:37	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.58
5km	32:19	10:24	42.50
5M	53:31	10:42	41.69
10km	1:07:23	10:51	41.30
10M	1:51:35	11:10	41.17
Half	2:28:34	11:20	40.57
20M	3:52:39	11:38	41.05
Mara	5:09:45	11:49	41.11

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