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Mon 15th Apr 2024 at 11:14am by Rosielad

Walk > General

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Time
1:12:03
Miles
2.29
Min/mi
31:28
Pacing
0%
Stride(cm)
51
Cals
339
Cadence
100
BPM
80
%MHR
48.5
B/mi
2531
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 34:04(34:04/mi) 82/92bpm [2793b/mi] 161cal 28/58rpm
2) 1mi - 29:51(29:51/mi) 79/89bpm [2358b/mi] 139cal 36/101rpm
3) 0.29mi - 8:09(28:23/mi) 78/86bpm [2214b/mi] 39cal 36/54rpm

34:04 29:51 8:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	82 78-91	2070	105 88-112	1/1
0.13	3:00	1:25	22:43	84 81-87	1908	106 102-108	1/0
0.19	4:30	1:30	23:57	84 80-87	2011	105 102-108	0/1
0.25	6:06	1:36	25:35	84 80-86	2149	102 94-108	1/1
0.31	7:42	1:37	25:48	84 80-85	2167	100 86-106	0/1
0.38	9:14	1:32	24:31	83 80-86	2035	102 100-104	0/1
0.44	10:46	1:32	24:25	84 83-87	2052	102 100-104	1/0
0.50	12:33	1:47	28:30	83 80-85	2366	103 100-114	0/1
0.56	14:59	2:26	38:58	79 74-83	3079	100 82-104	0/1
0.63	20:52	5:53	1:34:09	79 74-85	7437	103 102-104	0/0
0.69	25:05	4:13	1:07:34	81 74-86	5473	-	1/0
0.75	27:11	2:06	33:35	85 81-87	2855	98 92-106	1/1
0.81	29:08	1:57	31:12	83 80-85	2590	96 94-100	1/0
0.88	30:46	1:38	26:08	85 83-86	2221	98 96-100	0/0
0.94	32:28	1:41	27:02	85 83-86	2298	99 96-102	1/0
1.00	34:03	1:35	25:25	83 80-86	2110	99 96-102	1/1
1.06	35:37	1:34	25:10	82 80-84	2064	101 100-104	1/0
1.13	37:14	1:37	25:45	81 78-84	2086	99 94-102	0/0
1.19	38:57	1:43	27:29	82 79-89	2253	96 92-100	1/0
1.25	40:45	1:48	28:43	79 77-81	2269	96 88-100	0/0
1.31	42:22	1:37	25:51	79 75-82	2043	100 98-102	1/0
1.38	43:57	1:35	25:25	80 77-84	2033	99 96-102	0/1
1.44	46:18	2:21	37:43	78 75-82	2942	100 96-104	1/1
1.50	48:41	2:23	38:08	78 75-84	2975	97 88-102	1/1
1.56	50:22	1:41	26:52	77 73-80	2069	100 96-104	0/0
1.63	54:07	3:45	1:00:01	79 73-85	4742	99 94-106	1/1
1.69	55:44	1:37	25:48	78 77-80	2013	100 96-102	0/1
1.75	1:08:49	13:05 +11:10	3:29:16	78 76-84	16323	98 82-104	0/1
1.81	1:10:33	1:44	27:48	79 78-82	2197	101 100-102	0/1
1.88	1:12:06	1:33	24:41	79 77-82	1950	101 100-102	1/1
1.94	1:13:35	1:29	23:46	78 75-81	1854	103 102-104	1/0
2.00	1:15:04	1:29	23:48	78 77-79	1856	103 96-106	1/0
2.06	1:16:29	1:25	22:47	78 73-81	1777	103 102-106	0/1
2.13	1:17:58	1:28	23:30	80 77-83	1881	102 100-104	0/0
2.19	1:19:26	1:28	23:29	79 77-80	1856	102 100-104	0/1
2.25	1:20:59	1:33	24:48	77 76-80	1909	98 88-102	0/1
2.29	2:20:59	1:00:00 +57:45	27:02:52	76 71-86	123338	96 94-100	3/1

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	11:53	23:54	More
1km	16:31	26:35	More
Mile	30:19	30:19	More

Predictions

Dist	Time	Per Mile

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