Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 10:39am by Bazza

Run > General

Follow User
0 👍

Time
2:31:34
Miles
6.00
Min/mi
25:16
Pacing
68.1%
WAVA
18.77
Stride(cm)
59
Cals
778
Cadence
108
BPM
102
%MHR
59.4
B/mi
2566
Asc(m)
136
Surface
Road

Notes & Comments

1) 1mi - 25:54(25:54/mi) 94/116bpm [2435b/mi] 130cal
2) 1mi - 24:54(24:54/mi) 98/119bpm [2440b/mi] 126cal
3) 1mi - 25:09(25:09/mi) 94/111bpm [2364b/mi] 122cal
4) 1mi - 22:45(22:45/mi) 107/126bpm [2435b/mi] 124cal
5) 1mi - 21:07(21:07/mi) 111/125bpm [2344b/mi] 116cal
6) 1mi - 31:42(31:42/mi) 109/135bpm [3455b/mi] 160cal
7) 0mi - 3(1:10:04/mi) 111/111bpm [7777b/mi]

25:54 24:54 25:09 22:45 21:07 31:42 3

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	83 71-96	1490	108 104-112	8/12
0.50	10:40	6:10	24:42	90 81-100	2223	110 104-114	10/10
0.75	16:10	5:30	22:00	96 87-102	2111	110 104-114	7/16
1.00	24:31	8:22	33:27	101 86-116	3379	108 94-146	15/16
1.25	30:19	5:47	23:10	97 89-106	2247	105 98-126	17/16
1.50	36:20	6:01	24:05	108 102-119	2600	107 100-114	20/19
1.75	42:27	6:07	24:27	97 80-111	2371	103 94-108	17/21
2.00	48:51	6:24	25:37	89 78-103	2280	101 88-108	16/15
2.25	55:15	6:24	25:38	92 78-111	2358	109 82-132	20/19
2.50	1:02:09	6:54	27:35	91 78-100	2511	105 92-116	13/13
2.75	1:08:29	6:20	25:19	93 84-101	2355	104 102-108	10/11
3.00	1:14:34	6:05	24:20	100 88-110	2434	106 98-116	10/10
3.25	1:20:07	5:33	22:12	102 91-112	2265	106 102-110	25/27
3.50	1:25:48	5:41	22:44	104 95-115	2365	108 104-120	10/9
3.75	1:32:23	6:35	26:21	107 99-114	2819	106 90-112	15/12
4.00	1:37:22	4:59	19:54	111 97-126	2209	114 106-124	17/17
4.25	1:42:35	5:13	20:52	115 99-125	2400	115 110-130	12/11
4.50	1:48:04	5:29	21:54	110 101-117	2410	111 106-116	10/10
4.75	1:53:20	5:16	21:06	109 102-117	2299	111 110-114	7/8
5.00	1:58:31	5:11	20:42	111 103-118	2298	112 108-118	12/10
5.25	2:03:43	5:13	20:50	112 106-118	2334	110 106-112	10/11
5.50	2:09:54	6:10	24:42	112 102-126	2766	113 110-122	13/9
5.75	2:15:15	5:22	21:27	117 104-135	2509	112 108-118	11/11
6.00	2:29:16	14:01	56:03	106 90-123	5942	116 88-146	11/10
6.06	2:31:36	2:20	37:14	102 89-111	3798	99 96-102	2/2

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 15m, Flat prediction 2:31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	108	6.1	2:19:44	23:03
Walk	0.0	0	0	0	NAN:00:00
Still	7.8	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	16.97%	More
800m	10:07	20:21	18.99%	More
1km	12:53	20:44	19.45%	More
Mile	20:53	20:53	20.40%	More
5k	1:08:57	22:12	21.02%	More
5 miles	1:58:39	23:44	19.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:41	22:41	18.78
5km	1:15:27	24:17	19.21
5M	2:04:56	24:59	18.88
10km	2:37:18	25:19	18.73
10M	4:20:28	26:03	18.69
Half	5:46:48	26:28	18.43
20M	9:03:04	27:09	18.65
Mara	12:03:02	27:36	18.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry