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Mon 15th Apr 2024 at 12:10pm by aothen

Run > General

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Time
1:06:40
Miles
7.14
Min/mi
9:20
Pacing
92.3%
WAVA
52.03
Stride(cm)
93
Cals
869
Cadence
185
BPM
141
%MHR
74.1
B/mi
1315
Asc(m)
628
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/138bpm [1251b/mi] 117cal 6.23/6.89mph
2) 1mi - 9:31(9:31/mi) 137/144bpm [1304b/mi] 127cal 6.31/6.82mph
3) 1mi - 9:17(9:17/mi) 141/149bpm [1309b/mi] 126cal 6.46/7.28mph
4) 1mi - 9:18(9:18/mi) 145/151bpm [1348b/mi] 127cal 6.46/7.06mph
5) 1mi - 9:15(9:15/mi) 145/150bpm [1342b/mi] 125cal 6.48/7.33mph
6) 1mi - 9:19(9:19/mi) 147/152bpm [1370b/mi] 124cal 6.44/7.16mph
7) 1mi - 9:04(9:04/mi) 142/147bpm [1286b/mi] 107cal 6.62/6.97mph
8) 0.14mi - 1:19(9:41/mi) 144/146bpm [1396b/mi] 16cal 6.19/6.8mph

9:37 9:31 9:17 9:18 9:15 9:19 9:04 1:19

Pin Map

0mi in 0

Pace

14%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	121 102-131	1173	187 126-200	3/26
0.50	4:57	2:31	10:05	129 126-133	1300	187 170-210	30/20
0.75	7:15	2:18	9:14	135 132-138	1246	186 176-204	39/27
1.00	9:37	2:22	9:29	133 130-137	1262	186 182-192	24/19
1.25	11:59	2:22	9:29	137 134-140	1298	183 178-194	15/10
1.50	14:19	2:20	9:19	138 133-142	1286	184 178-190	20/9
1.75	16:31	2:12	8:49	138 134-144	1216	183 180-188	12/46
2.00	19:07	2:35	10:22	136 133-139	1409	182 176-188	41/9
2.25	21:33	2:27	9:46	137 135-138	1338	183 180-188	17/33
2.50	23:52	2:18	9:13	137 133-141	1264	184 180-198	20/22
2.75	26:09	2:18	9:11	145 141-147	1332	186 180-196	40/37
3.00	28:27	2:18	9:11	146 138-149	1342	189 180-208	29/28
3.25	30:57	2:30	9:58	148 145-151	1475	183 172-192	32/33
3.50	33:11	2:14	8:56	147 145-150	1312	182 176-188	22/27
3.75	35:24	2:14	8:55	144 142-146	1285	183 180-188	21/29
4.00	37:43	2:18	9:13	141 138-144	1299	184 174-202	22/15
4.25	40:01	2:18	9:13	146 141-148	1347	186 176-200	13/24
4.50	42:15	2:14	8:57	145 142-148	1298	185 180-188	16/9
4.75	44:38	2:22	9:30	144 142-147	1367	187 178-198	40/17
5.00	46:58	2:20	9:21	147 145-149	1374	187 178-208	18/38
5.25	49:15	2:17	9:09	147 145-149	1344	186 182-192	21/18
5.50	51:40	2:25	9:39	146 141-151	1408	187 160-196	15/15
5.75	53:55	2:15	9:01	148 145-150	1334	185 176-194	20/16
6.00	56:16	2:21	9:23	145 140-149	1360	182 178-186	42/15
6.25	58:29	2:14	8:55	143 141-144	1276	182 178-188	16/54
6.50	1:00:47	2:18	9:11	142 139-145	1303	185 172-200	19/28
6.75	1:03:03	2:16	9:05	142 137-147	1291	185 178-190	28/38
7.00	1:05:21	2:18	9:10	141 137-145	1293	185 180-194	16/19
7.14	1:06:40	1:19	9:45	144 142-146	1403	182 168-188	35/12

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 628m, Range 75m, Flat prediction 1:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 33.2%	10:54
32 17.0%	10:00
19 11.6%	9:38
19 11.0%	8:39
16 7.8%	9:20
15 10.5%	9:16
See your biggest climbs

Cadence

185 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.1	1:06:40	9:21
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.69%	More
800m	4:25	8:52	44.31%	More
1km	5:31	8:52	46.20%	More
Mile	9:02	9:02	47.92%	More
5k	28:28	9:10	51.74%	More
5 miles	46:12	9:14	51.91%	More
10k	57:43	9:17	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:36	8:53	53.36
5M	45:42	9:08	52.49
10km	57:32	9:16	52.08
10M	1:35:17	9:32	51.99
Half	2:06:51	9:41	51.28
20M	3:18:39	9:56	51.88
Mara	4:24:29	10:06	51.96

Bespoke Fields

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