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Mon 15th Apr 2024 at 2:49pm by Atso_tri

Walk > General

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Time
8:02
Miles
0.42
Min/mi
19:08
Pacing
0%
Stride(cm)
74
Cals
72
Cadence
115
BPM
116
%MHR
68.1
B/mi
2226
Surface
Road

4:05 400m

Notes & Comments

1) 0.42mi - 7:59(18:50/mi) 116/140bpm [2192b/mi] 115/142rpm

7:59

Pace

27%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	106 91-117	2732	113 86-142	33/7
0.13	2:41	1:04	17:07	129 118-140	2208	115 104-120	0/5
0.19	3:43	1:02	16:32	117 112-123	1935	118 116-122	0/3
0.25	4:49	1:06	17:32	122 117-128	2138	117 114-118	1/5
0.31	5:47	59	15:41	119 113-124	1866	120 118-124	4/4
0.38	6:49	1:01	16:21	112 109-116	1832	118 114-120	1/2
0.42	7:59	1:10	24:01	115 98-124	2763	104 88-116	7/1

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More

Predictions

Dist	Time	Per Mile

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