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Mon 15th Apr 2024 at 12:32pm by Magsy

Walk > General

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Time
22:26
Miles
1.18
Min/mi
19:01
Pacing
0%
Stride(cm)
73
Cals
111
Cadence
116
BPM
99
B/mi
1877
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 98/109bpm [1823b/mi] 95cal 58/61rpm
2) 0.18mi - 3:49(20:48/mi) 103/109bpm [2142b/mi] 16cal 52/60rpm

18:36 3:49

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	96 94-99	1811	114 108-118	6/8
0.13	2:18	1:07	17:58	96 94-97	1724	114 114-116	10/3
0.19	3:29	1:11	18:49	95 92-98	1788	115 108-118	5/9
0.25	4:37	1:08	18:07	95 92-97	1722	116 114-120	1/5
0.31	5:48	1:12	19:10	94 89-100	1802	115 114-118	4/0
0.38	6:56	1:07	17:55	95 92-96	1702	114 114-116	3/4
0.44	8:05	1:09	18:26	95 91-98	1751	114 114-116	2/2
0.50	9:15	1:10	18:41	97 94-100	1812	115 114-118	3/4
0.56	10:25	1:10	18:47	96 92-99	1804	117 114-120	1/5
0.63	11:35	1:09	18:30	97 94-99	1795	117 114-120	7/2
0.69	12:42	1:07	17:58	99 96-103	1778	118 116-120	8/3
0.75	13:54	1:12	19:12	102 97-107	1959	116 114-118	6/2
0.81	15:05	1:11	18:58	101 96-106	1916	117 114-120	2/1
0.88	16:17	1:12	19:07	102 99-108	1950	117 114-122	3/2
0.94	17:27	1:10	18:38	103 100-106	1919	116 114-118	3/5
1.00	18:36	1:09	18:22	105 100-109	1928	116 114-118	2/3
1.06	19:48	1:13	19:22	106 103-109	2052	116 114-118	2/0
1.13	20:58	1:10	18:37	102 100-105	1899	116 114-118	2/7
1.18	22:25	1:27	24:43	102 101-104	2521	114 112-116	1/6

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:19	More
1km	11:25	18:23	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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