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Mon 15th Apr 2024 at 7:49am by ediblemanager

Walk > General

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Time
25:59
Miles
0.87
Min/mi
29:52
Pacing
0%
Stride(cm)
51
Cals
177
Cadence
107
BPM
111
%MHR
65
B/mi
3319
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 21:21(34:24/mi) 109/137bpm [3749b/mi] 53/91rpm 1.74/4.63mph

21:21

Pace

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	91 83-102	2329	99 46-174	76/3
0.13	3:22	1:46	28:09	88 81-97	2477	97 86-110	8/4
0.19	4:40	1:19	21:02	92 84-103	1935	99 86-106	6/3
0.25	6:03	1:23	22:03	104 101-107	2294	107 56-122	0/12
0.31	7:21	1:18	20:41	107 105-109	2214	107 104-120	2/3
0.38	8:39	1:18	20:49	107 104-110	2227	110 96-116	1/3
0.44	14:35	5:56	1:34:55	115 102-137	10916	113 38-162	3/0
0.50	16:34	2:00	31:56	121 109-130	3865	113 50-182	2/4
0.56	19:55	3:20	53:27	119 107-133	6360	104 54-118	3/5
0.63	21:25	1:30	24:06	120 111-132	2893	107 52-120	9/0
0.69	22:31	1:05	17:26	124 112-131	2162	109 52-122	4/1
0.75	23:30	59	15:52	118 114-120	1872	119 96-124	3/3
0.81	24:33	1:03	16:49	121 119-123	2035	119 96-124	3/11
0.87	25:59	1:26	23:30	115 111-120	2702	106 88-128	0/9

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	24:24
See your biggest climbs

Cadence

107 (182 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	16:19	32:49	More
1km	19:46	31:49	More

Predictions

Dist	Time	Per Mile

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