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Mon 15th Apr 2024 at 12:09pm by The Pin Lady

Swim > General

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Time
26:12
Miles
0.53
per 100m
3:05
Pacing
0%
Cals
144
Cadence
50
BPM
95
%MHR
55.6
B/mi
4696
Surface
Road

Notes & Comments

1) 0.03mi - 2:31(1:20:48/mi) 95/104bpm [7676b/mi] 8cal 23/rpm 0.74/0.78mph
2) 0mi - 1(0/mi) 96/98bpm [INFb/mi]
3) 0mi - 3(0/mi) 109/111bpm [INFb/mi]
4) 0.06mi - 3:11(51:21/mi) 121/127bpm [6214b/mi] 23cal 29/rpm 1.17/1.21mph
5) 0mi - 3(0/mi) 125/128bpm [INFb/mi]
6) 0.06mi - 2:39(42:41/mi) 110/123bpm [4695b/mi] 19cal 23/rpm 1.4/1.84mph
7) 0mi - 3(0/mi) 112/116bpm [INFb/mi]
8) 0.06mi - 2:44(58:45/mi) 108/115bpm [6345b/mi] 13cal 23/rpm 1.02/1.57mph
9) 0mi - 3(0/mi) 105/109bpm [INFb/mi]
10) 0.06mi - 3:08(50:21/mi) 120/127bpm [6042b/mi] 24cal 29/rpm 1.19/1.2mph
11) 0mi - 9(0/mi) 118/123bpm [INFb/mi]
12) 0.05mi - 2:38(56:40/mi) 112/120bpm [6347b/mi] 13cal 23/rpm 1.06/1.44mph
13) 0mi - 2(0/mi) 99/102bpm [INFb/mi]
14) 0.09mi - 2:49(30:08/mi) 107/117bpm [3224b/mi] 32cal 21/rpm 1.99/4.39mph
15) 0mi - 3(0/mi) 108/112bpm [INFb/mi]
16) 0.03mi - 1:39(53:19/mi) 126/132bpm [6717b/mi] 12cal 28/rpm 1.13/1.13mph
17) 0mi - 15(0/mi) 111/118bpm [INFb/mi]
18) 0mi - 4(0/mi) 105/107bpm [INFb/mi]
19) 0mi - 1:06(0/mi) 97/108bpm [INFb/mi]
20) 0mi - 18(0/mi) 111/116bpm [INFb/mi]

2:31 1 3 3:11 3 2:39 3 2:44 3 3:08 9 2:38 2 2:49 3 1:39 15 4 1:06 18

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:16	4:16	1:08:47	95 93-97	6534	46 44-50
0.12	7:19	3:02	48:55	-	0	54 46-62
0.19	10:16	2:57	47:35	-	0	50 44-58
0.25	13:29	3:13	51:48	-	0	47 44-48
0.31	16:38	3:09	50:39	-	0	56 46-60
0.37	19:49	3:11	51:17	-	0	48 40-60
0.43	21:35	1:45	28:16	-	0	47 40-52
0.50	24:36	3:01	48:40	-	0	51 36-58
0.52	25:53	1:17	50:02	-	0	58 58-58

Heart

95/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:30	More
800m	22:51	45:58	More

Predictions

Dist	Time	Per Mile
400m	11:10	44:56
750m	22:40	48:38
1km	31:20	50:26
1500m	49:28	53:04
1 mile	53:32	53:32
1.9km	1:04:33	54:41
3km	1:47:56	57:54
3.8km	2:20:50	59:39
5km	3:11:48	1:01:44
10km	6:58:32	1:07:21

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