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Mon 15th Apr 2024 at 6:10pm by hktruc

Run > General

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Time
31:00
Miles
3.24
Min/mi
9:34
Pacing
96.1%
Stride(cm)
92
Cals
277
Watts
222
Cadence
184
BPM
149
%MHR
81.9
B/mi
1427
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 131/140bpm [816b/km] 51cal 214/260W
2) 1km - 5:58(5:58/km) 145/151bpm [865b/km] 53cal 219/277W
3) 1km - 5:52(5:52/km) 153/159bpm [897b/km] 54cal 228/277W
4) 1km - 5:56(5:56/km) 155/160bpm [919b/km] 54cal 219/265W
5) 1km - 5:55(5:55/km) 159/166bpm [940b/km] 54cal 226/282W
6) 0.21km - 1:07(5:23/km) 167/169bpm [899b/km] 11cal 234/316W

6:14 5:58 5:52 5:56 5:55 1:07

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	113 85-126	1149	180 108-186	218 64-254	1/1
0.25	2:29	1:13	9:44	132 126-139	1286	182 180-186	209 192-230	1/2
0.38	3:44	1:15	10:01	136 134-138	1361	181 178-182	226 199-253	2/1
0.50	4:58	1:14	9:48	137 134-139	1343	183 180-184	205 195-225	0/1
0.63	6:17	1:19	10:31	137 135-140	1441	182 178-186	210 145-260	2/2
0.75	7:30	1:13	9:44	138 135-142	1344	183 180-184	209 167-239	0/1
0.88	8:40	1:10	9:23	144 142-147	1352	184 182-186	238 207-277	3/1
1.00	9:54	1:14	9:49	146 142-149	1433	184 180-186	205 183-234	1/1
1.13	11:06	1:12	9:38	148 143-151	1425	185 182-186	231 201-253	2/1
1.25	12:16	1:10	9:18	150 148-152	1394	184 182-186	218 207-238	0/1
1.38	13:26	1:11	9:25	151 149-152	1423	183 182-186	238 201-277	2/1
1.50	14:37	1:11	9:26	153 148-157	1443	184 182-186	214 178-260	0/3
1.63	15:47	1:10	9:20	152 146-154	1418	185 182-188	240 202-270	3/0
1.75	16:57	1:10	9:22	155 152-158	1452	184 182-186	217 202-252	1/2
1.88	18:10	1:12	9:39	156 153-159	1506	184 182-186	228 195-266	1/1
2.00	19:22	1:13	9:40	154 153-156	1489	184 182-186	209 187-235	0/2
2.13	20:34	1:12	9:36	153 151-156	1468	184 182-186	232 207-254	2/1
2.25	21:46	1:11	9:31	154 149-157	1465	184 182-188	215 181-264	1/2
2.38	22:57	1:11	9:28	158 156-160	1496	185 184-188	230 199-265	2/2
2.50	24:07	1:11	9:25	157 156-158	1478	185 182-186	212 189-238	1/3
2.63	25:20	1:13	9:42	156 151-160	1513	184 182-186	230 195-268	3/2
2.75	26:33	1:13	9:45	156 152-159	1521	185 184-188	209 188-267	1/2
2.88	27:44	1:11	9:30	160 159-162	1519	184 182-186	229 199-270	1/1
3.00	28:57	1:12	9:39	158 156-160	1525	183 182-186	217 181-263	1/1
3.13	30:02	1:06	8:47	163 160-167	1431	184 182-186	248 225-282	2/2
3.23	31:00	58	8:46	167 166-169	1463	183 182-186	234 208-316	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

222W (316 max)

Power Graph

Power Bands

Cadence

184 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	30:58	9:35
Walk	0.1	110	0	2	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:26	0.00%	More
200m	1:04	8:36	0.00%	More
400m	2:11	8:48	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	29:42	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:06	9:49
10km	1:01:49	9:57
10M	1:42:22	10:14
Half	2:16:18	10:24
20M	3:33:26	10:40
Mara	4:44:10	10:51

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