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Mon 15th Apr 2024 at 11:20am by Eawoman45

Walk > General

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Time
20:47
Miles
1.23
Min/mi
16:54
Pacing
0%
Stride(cm)
83
Cals
116
Cadence
115
BPM
73
%MHR
41.4
B/mi
1239
Asc(m)
220
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 75/86bpm [1265b/mi] 90cal 53/61rpm
2) 0.23mi - 3:54(16:59/mi) 68/75bpm [1155b/mi] 26cal 57/62rpm

16:52 3:54

Pace

15%

20%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	78 75-80	658	117 114-118	0/2
0.13	1:32	1:00	16:04	74 67-78	1189	117 114-118	0/48
0.19	2:24	52	13:55	71 68-73	988	116 114-120	1/13
0.25	3:35	1:11	18:48	77 70-81	1448	116 114-120	3/10
0.31	4:39	1:04	17:03	71 67-74	1211	114 110-116	1/8
0.38	5:41	1:03	16:40	68 63-73	1133	112 100-120	15/0
0.44	6:34	53	14:10	71 68-75	1006	114 110-118	2/7
0.50	7:31	57	15:04	77 74-80	1160	115 114-120	12/17
0.56	10:09	2:38 +1:20	42:16	75 70-81	3170	115 114-118	40/19
0.63	11:10	1:01	16:15	80 77-83	1300	115 112-120	40/49
0.69	12:13	1:03	16:41	80 75-86	1335	111 100-118	48/60
0.75	13:17	1:05	17:13	81 77-85	1395	117 114-120	20/0
0.81	14:22	1:05	17:15	83 80-86	1431	115 112-116	15/24
0.88	28:58	14:36 +14:11	3:53:40	76 64-85	17758	111 104-114	15/17
0.94	34:25	5:27 +3:21	1:27:13	71 63-78	6192	113 108-118	10/23
1.00	35:45	1:20	21:17	67 63-72	1425	115 110-120	5/8
1.06	36:58	1:13	19:27	68 64-75	1322	115 114-122	8/4
1.13	37:54	56	14:56	66 60-71	986	115 114-118	14/1
1.19	39:02	1:08	18:01	69 66-72	1244	115 112-124	7/5
1.23	39:40	38	15:09	71 68-74	1075	113 106-118	3/14

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.7%	16:28
18 15.8%	16:25
15 10.5%	15:36
See your biggest climbs

Cadence

115 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:28	15:01	More
1km	11:08	17:56	More
Mile	35:44	35:44	More

Predictions

Dist	Time	Per Mile

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