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Mon 15th Apr 2024 at 11:24am by Arthur R

Walk > General

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Time
58:51
Miles
3.05
Min/mi
19:18
Pacing
0%
Stride(cm)
73
Cals
345
Cadence
114
BPM
86
%MHR
42.9
B/mi
1654
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 85/113bpm [1657b/mi] 118cal 55/68rpm
2) 1mi - 20:08(20:08/mi) 84/112bpm [1691b/mi] 110cal 54/61rpm
3) 1mi - 18:19(18:19/mi) 87/113bpm [1594b/mi] 109cal 55/118rpm
4) 0.05mi - 54(17:25/mi) 105/111bpm [1830b/mi] 8cal 50/59rpm

19:30 20:08 18:19 54

Pin Map

0mi in 0

Pace

31%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	94 82-101	1747	119 110-124	8/7
0.25	4:42	2:23	19:01	88 79-98	1674	117 106-124	15/15
0.38	7:48	3:06	24:45	77 60-91	1906	117 108-134	0/23
0.50	9:51	2:03	16:23	73 60-90	1196	117 112-136	13/4
0.63	12:15	2:25	19:16	83 79-89	1600	115 104-118	5/7
0.75	14:28	2:13	17:46	80 76-85	1421	116 114-118	9/6
0.88	16:55	2:26	19:29	90 80-104	1754	111 92-120	23/3
1.00	19:28	2:33	20:25	98 82-113	2002	112 96-136	4/7
1.13	21:50	2:22	18:54	87 77-97	1645	113 94-120	12/8
1.25	24:22	2:32	20:17	101 90-111	2048	108 98-120	16/3
1.38	26:57	2:35	20:44	81 72-92	1679	112 106-118	5/5
1.50	29:17	2:20	18:43	74 66-84	1385	115 108-120	4/13
1.63	31:49	2:31	20:10	84 75-92	1694	113 106-118	8/5
1.75	34:24	2:35	20:41	86 79-98	1778	113 102-122	8/6
1.88	36:58	2:34	20:32	79 74-85	1622	115 112-120	0/14
2.00	39:35	2:37	20:59	79 70-84	1658	109 38-118	5/8
2.13	41:54	2:18	18:27	76 67-87	1403	118 110-236	4/11
2.25	44:36	2:43	21:42	87 80-95	1888	112 104-126	8/5
2.38	46:52	2:15	18:02	88 82-95	1587	116 112-124	3/7
2.50	49:02	2:11	17:25	81 69-90	1410	117 114-120	4/17
2.63	51:13	2:10	17:23	85 77-93	1478	116 114-118	7/8
2.75	53:18	2:06	16:46	79 73-86	1325	118 112-120	7/6
2.88	55:36	2:18	18:23	97 75-109	1783	114 106-118	13/5
3.00	57:55	2:19	18:32	103 97-113	1908	111 90-118	12/3
3.05	58:52	57	17:37	105 102-111	1850	113 108-118	5/2

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	20:24
16 7.3%	17:47
11 5.4%	18:20
See your biggest climbs

Cadence

114 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:38	17:22	More
1km	10:55	17:34	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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