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Mon 15th Apr 2024 at 9:32am by Waxer

Run > General

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Time
1:39:45
Miles
6.57
Min/mi
15:11
Pacing
57.6%
WAVA
38.92
Stride(cm)
68
Cals
494
Cadence
156
BPM
133
B/mi
2014
Asc(m)
551
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 120/143bpm [1860b/mi] 77cal
2) 1mi - 14:48(14:48/mi) 120/144bpm [1776b/mi] 66cal
3) 1mi - 15:28(15:28/mi) 135/155bpm [2088b/mi] 83cal
4) 1mi - 20:37(20:37/mi) 132/164bpm [2722b/mi] 96cal
5) 1mi - 13:29(13:29/mi) 153/173bpm [2064b/mi] 81cal
6) 1mi - 12:35(12:35/mi) 142/159bpm [1786b/mi] 60cal
7) 0.57mi - 7:18(12:42/mi) 127/142bpm [1614b/mi] 31cal

15:30 14:48 15:28 20:37 13:29 12:35 7:18

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	116 103-137	2001	152 96-192	16/2
0.50	8:44	4:26	17:43	113 99-123	2002	160 116-194	5/14
0.75	12:23	3:38	14:34	124 108-135	1806	169 122-188	17/6
1.00	15:29	3:06	12:24	133 125-143	1650	166 130-188	10/9
1.25	18:32	3:02	12:10	128 114-138	1557	175 120-188	5/21
1.50	23:42	5:11	20:43	106 82-124	2197	138 96-188	13/1
1.75	26:57	3:14	12:57	127 118-134	1644	164 32-188	14/15
2.00	30:17	3:21	13:23	128 112-144	1713	159 96-190	10/16
2.25	36:47	6:30	25:59	129 102-140	3351	122 88-242	32/2
2.50	39:54	3:07	12:27	136 120-150	1694	161 130-190	20/2
2.75	42:17	2:23	9:33	147 138-155	1404	186 182-190	11/22
3.00	45:46	3:28	13:54	137 121-148	1904	152 124-188	9/9
3.25	51:33	5:47	23:09	121 102-136	2801	128 80-184	58/35
3.50	56:38	5:05	20:19	128 111-140	2601	125 104-184	72/71
3.75	1:03:20	6:42	26:48	139 125-159	3725	122 84-190	45/14
4.00	1:06:22	3:03	12:11	146 126-164	1779	166 120-190	54/28
4.25	1:09:16	2:53	11:34	162 150-169	1873	172 90-188	64/44
4.50	1:11:57	2:41	10:44	161 142-172	1727	176 130-186	43/45
4.75	1:16:32	4:35	18:21	144 135-173	2641	130 88-188	30/45
5.00	1:19:52	3:20	13:21	151 131-168	2015	153 92-188	48/24
5.25	1:23:44	3:52	15:27	138 115-159	2132	159 98-190	48/25
5.50	1:26:49	3:05	12:22	137 116-150	1694	184 154-190	52/67
5.75	1:29:18	2:29	9:55	149 144-156	1477	187 182-192	9/72
6.00	1:32:26	3:08	12:34	147 129-155	1847	184 128-190	3/28
6.25	1:36:17	3:51	15:24	122 111-131	1878	173 120-194	9/58
6.50	1:38:53	2:36	10:23	129 109-142	1340	180 94-190	1/18
6.57	1:39:45	52	11:37	139 135-142	1614	180 82-188	1/5

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 192m, Flat prediction 1:33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.2%	19:24
29 11.5%	18:57
24 18.0%	19:09
22 19.5%	24:03
17 3.6%	18:00
14 3.7%	13:45
See your biggest climbs

Cadence

156 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	184	4.2	46:18	10:59
Walk	44.2	125	2.4	44:03	18:39
Still	9.4	-	-	9:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.85%	More
800m	4:53	9:49	47.65%	More
1km	6:24	10:17	47.24%	More
Mile	12:02	12:02	42.42%	More
5k	43:55	14:08	40.63%	More
5 miles	1:15:09	15:02	38.83%	More
10k	1:32:50	14:56	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	37.64
5km	45:06	14:31	39.56
5M	1:14:41	14:56	39.07
10km	1:34:02	15:08	38.89
10M	2:35:42	15:34	38.79
Half	3:27:18	15:49	38.10
20M	5:24:38	16:14	38.40
Mara	7:12:12	16:30	38.28

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