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Mon 15th Apr 2024 at 10:47am by qnjc21

Walk > General

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Time
35:32
Miles
1.98
Min/mi
17:57
Pacing
0%
Stride(cm)
80
Cals
105
Cadence
112
BPM
70
%MHR
39.5
B/mi
1249
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 69/80bpm [1230b/mi] 63cal 56/59rpm
2) 0.98mi - 17:42(18:09/mi) 70/82bpm [1270b/mi] 42cal 54/60rpm

17:50 17:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +26	26:56	65 58-71	1750	111 100-118	26/0
0.13	2:45	1:04	17:02	62 59-65	1056	116 114-118	8/0
0.19	3:49	1:04	17:09	58 54-61	994	114 112-116	3/1
0.25	4:49	1:00	16:01	60 54-69	961	117 114-118	12/0
0.31	5:52	1:03	16:50	68 65-71	1145	116 114-118	2/20
0.38	6:59	1:07	17:45	68 65-71	1207	114 114-116	0/4
0.44	8:05	1:06	17:41	71 66-73	1255	114 112-114	6/0
0.50	9:11	1:06	17:32	70 68-72	1227	114 112-116	2/2
0.56	10:32	1:21 +10	21:36	74 70-77	1599	114 110-114	4/1
0.63	11:37	1:05	17:14	77 74-80	1327	113 112-114	2/7
0.69	12:42	1:05	17:19	73 70-76	1264	114 114-114	2/1
0.75	13:49	1:07	17:56	75 69-80	1345	114 112-114	2/3
0.81	14:56	1:07	17:53	72 71-74	1288	115 114-116	2/4
0.88	16:01	1:05	17:14	72 68-75	1241	114 114-114	1/4
0.94	17:06	1:05	17:21	72 68-76	1250	113 110-114	2/3
1.00	19:52	2:46 +1:27	44:20	70 64-78	3104	109 96-116	3/3
1.06	21:00	1:08	18:08	65 62-69	1179	110 108-112	4/1
1.13	22:10	1:10	18:48	58 55-60	1090	109 106-110	4/1
1.19	23:19	1:09	18:20	64 58-70	1173	111 108-114	0/2
1.25	24:25	1:06	17:38	63 61-68	1111	111 110-114	2/3
1.31	25:33	1:07	17:57	76 72-79	1364	112 110-114	3/0
1.38	26:39	1:07	17:48	73 72-75	1299	112 110-116	3/3
1.44	27:49	1:09	18:31	73 71-75	1352	112 110-114	3/4
1.50	28:59	1:11	18:51	73 69-75	1376	111 104-120	6/1
1.56	30:08	1:09	18:18	76 73-81	1391	111 110-114	4/6
1.63	31:12	1:04	17:10	74 71-78	1270	112 110-114	0/4
1.69	32:16	1:04	17:04	71 70-74	1211	113 110-116	1/2
1.75	33:23	1:06	17:39	74 70-77	1307	110 110-112	3/0
1.81	34:25	1:03	16:46	75 72-76	1257	110 108-112	0/9
1.88	35:30	1:04	17:08	74 70-77	1268	114 110-118	8/2
1.94	36:39	1:10	18:33	68 64-74	1262	110 110-112	5/1
1.98	39:16	2:37 +1:41	1:08:02	71 56-78	4830	111 110-116	0/9

Heart

70/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.2%	17:13
See your biggest climbs

Cadence

112 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:27	16:59	More
1km	10:50	17:27	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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