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Mon 15th Apr 2024 at 5:39pm by RobThePlodder

Cross > General

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Time
32:26
Miles
20.25
Min/mi
1:36
Pacing
0%
Cals
97
Cadence
92
BPM
78
%MHR
45.8
B/mi
125
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

1) 32.59km - 32:26(1:00/km) 78/105bpm [78b/km] 97cal

32:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:02	3:02	3:02	81 76-90	246	11/9
2.00	4:54	1:52	1:52	78 73-81	145	11/5
3.00	6:53	1:59	1:59	78 74-80	155	6/11
4.00	7:57	1:04	1:04	80 76-84	85	16/1
5.00	8:59	1:02	1:02	80 77-86	82	17/11
6.00	9:57	58	58	77 75-82	75	12/26
7.00	10:57	59	59	79 74-84	78	4/5
8.00	11:54	57	57	76 74-79	73	30/11
9.00	12:57	1:03	1:03	75 74-77	79	14/23
10.00	13:56	59	59	76 73-78	75	16/12
11.00	15:06	1:10	1:10	74 72-78	86	15/23
12.00	16:08	1:02	1:02	76 74-78	79	7/10
13.00	17:18	1:10	1:10	78 75-88	91	3/6
14.00	18:31	1:13	1:13	75 73-80	91	15/3
15.00	19:52	1:21	1:21	77 75-80	104	19/10
16.00	21:45	1:54	1:54	76 74-80	144	14/6
17.00	23:39	1:53	1:53	79 70-105	149	14/12
18.00	25:19	1:40	1:40	80 75-85	133	10/15
19.00	27:27	2:09	2:09	79 74-84	170	0/26
20.00	30:05	2:37	2:37	79 75-89	207	4/2
20.25	32:26	2:21	9:25	82 76-88	773	5/0

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	1:06
25 2.2%	2:06
19 2.6%	1:43
16 1.6%	59
11 2.1%	1:02
10 4.8%	2:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14	55	More
800m	28	56	More
1km	35	56	More
Mile	57	57	More
5k	3:01	58	More
5 miles	4:57	59	More
10k	6:13	1:00	More
10 miles	10:22	1:02	More
Half	14:58	1:09	More
20 miles	29:24	1:28	More

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