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Mon 15th Apr 2024 at 11:45am by MattWalklett

Walk > General

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Time
24:25
Miles
1.38
Min/mi
17:42
Pacing
0%
Stride(cm)
79
Cals
144
Cadence
115
BPM
81
%MHR
43.9
B/mi
1436
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 77/97bpm [870b/km] 66cal 56/60rpm
2) 1km - 10:41(10:41/km) 82/97bpm [876b/km] 60cal 57/60rpm
3) 0.22km - 2:27(10:57/km) 91/103bpm [996b/km] 18cal 57/59rpm

11:18 10:41 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	74 69-80	1497	117 114-120	1/2
0.13	2:22	1:07	17:44	70 66-73	1241	114 110-118	3/3
0.19	3:35	1:13	19:22	72 68-75	1394	115 112-118	3/1
0.25	4:42	1:07	17:52	70 59-76	1251	116 114-118	1/3
0.31	5:48	1:06	17:41	67 64-69	1184	116 114-118	1/5
0.38	6:55	1:06	17:42	71 68-73	1257	117 114-118	2/5
0.44	7:57	1:03	16:44	81 76-86	1355	114 112-118	4/1
0.50	9:05	1:08	18:07	87 84-90	1577	113 112-114	4/0
0.56	10:15	1:10	18:37	88 85-92	1638	114 112-116	6/1
0.63	11:22	1:07	17:46	92 86-97	1634	115 114-118	3/1
0.69	12:30	1:08	18:12	86 80-95	1566	114 114-116	3/0
0.75	13:37	1:07	17:50	85 82-89	1515	116 114-118	3/2
0.81	14:41	1:04	17:07	82 76-88	1403	115 110-120	1/2
0.88	15:49	1:08	18:01	84 78-88	1513	117 114-118	2/1
0.94	16:53	1:04	17:08	80 76-83	1370	117 114-118	1/2
1.00	17:54	1:01	16:22	79 75-84	1293	115 112-118	1/2
1.06	19:01	1:07	17:55	84 82-88	1505	117 114-120	1/2
1.13	20:07	1:05	17:26	81 78-84	1412	116 114-118	1/4
1.19	21:06	59	15:45	80 79-83	1260	116 114-118	0/3
1.25	22:08	1:02	16:28	84 80-90	1384	116 114-118	1/2
1.31	23:12	1:04	17:10	87 83-91	1494	114 112-118	3/1
1.38	24:21	1:09	18:21	96 92-102	1761	113 110-116	5/1
1.38	24:27	6	16:23	97 96-97	1590	114 112-116	1/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	18:08
See your biggest climbs

Cadence

115 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:21	16:47	More
1km	10:38	17:06	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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