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Mon 15th Apr 2024 at 12:00pm by Micky J

Run > General

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Time
9:10
Miles
1.03
Min/mi
8:54
Pacing
89.4%
WAVA
49.74
Stride(cm)
107
Cals
117
Watts
366
Cadence
168
BPM
139
%MHR
81.6
B/mi
1241
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 136/148bpm [1150b/mi] 65cal 346/496W
2) 0.4mi - 3:55(9:41/mi) 144/148bpm [1394b/mi] 52cal 393/480W

5:15 3:55

Pin Map

0mi in 0

Pace

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:50	99 86-116	775	167 118-190	272 130-366	0/11
0.13	58	29	7:39	132 117-141	1010	173 168-188	341 276-390	0/5
0.19	1:30	32	8:38	138 134-142	1191	169 164-174	433 383-496	4/1
0.25	2:02	32	8:33	137 135-138	1170	168 164-170	355 294-459	0/7
0.31	2:32	29	7:51	135 135-136	1060	172 170-176	289 263-319	0/6
0.38	3:02	30	7:58	139 136-145	1107	172 172-174	323 316-331	0/5
0.44	3:30	28	7:30	145 145-145	1087	172 170-174	341 323-358	0/8
0.50	4:02	32	8:32	144 142-145	1228	174 172-180	290 259-336	4/6
0.56	4:42	40	10:38	143 142-145	1520	169 162-178	342 219-496	9/0
0.63	5:18	36	9:37	147 145-148	1414	166 164-168	455 401-496	6/0
0.69	5:53	35	9:27	142 141-147	1343	166 164-168	401 363-437	4/0
0.75	6:29	35	9:26	143 142-143	1350	166 164-168	396 365-427	7/0
0.81	7:05	37	9:45	144 143-144	1404	166 164-168	429 415-449	6/0
0.88	7:40	35	9:17	145 145-146	1345	168 164-174	353 268-435	1/3
0.94	8:14	34	9:05	145 145-146	1317	168 164-174	322 259-426	5/0
1.00	8:54	40	10:39	144 144-145	1534	164 160-168	433 394-480	8/0
1.02	9:10	16	11:47	145 143-146	1708	164 162-164	423 383-454	2/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 52m, Flat prediction 8:21

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.4%	9:45
See your biggest climbs

Power

366W (496 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1	9:06	8:58
Walk	0.7	120	0	4	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.02%	More
800m	3:59	8:00	50.37%	More
1km	5:15	8:26	49.81%	More
Mile	8:54	8:54	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:33	9:31	51.06
5M	48:55	9:47	50.30
10km	1:01:36	9:55	49.92
10M	1:42:00	10:12	49.86
Half	2:15:48	10:22	49.20
20M	3:32:40	10:38	49.78
Mara	4:43:08	10:48	49.86

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