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Mon 15th Apr 2024 at 9:34am by Andy_B

Walk > General

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Time
2:33:45
Miles
7.05
Min/mi
21:49
Pacing
0%
Stride(cm)
65
Cals
827
Cadence
114
BPM
94
%MHR
53
B/mi
2046
Asc(m)
645
Hillscore
52
Surface
Road

Notes & Comments

1) 7.05mi - 2:33:45(21:49/mi) 95/129bpm [2072b/mi] 827cal 43/124rpm

2:33:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	85 63-112	1636	114 98-128	12/6
0.50	9:54	5:06	20:22	95 83-111	1935	108 94-116	24/2
0.75	15:03	5:09	20:36	107 86-124	2204	100 86-114	52/0
1.00	20:04	5:00	20:02	95 81-118	1903	109 100-126	6/21
1.25	25:17	5:13	20:54	83 71-96	1734	122 96-228	2/21
1.50	29:57	4:40	18:39	86 80-99	1603	132 98-248	37/2
1.75	35:15	5:18	21:14	104 77-127	2208	100 82-136	35/12
2.00	40:04	4:49	19:14	99 86-112	1905	109 98-244	46/13
2.25	45:09	5:05	20:21	103 96-111	2096	102 86-114	33/10
2.50	49:45	4:36	18:25	92 70-106	1695	118 98-170	65/8
2.75	54:29	4:44	18:56	91 70-111	1723	114 92-210	62/2
3.00	1:00:51	6:21	25:25	108 83-124	2745	92 80-116	47/30
3.25	1:09:38	8:47	35:09	112 82-125	3936	107 82-238	49/18
3.50	1:14:59	5:22	21:26	104 86-121	2230	104 82-158	30/71
3.75	1:20:08	5:08	20:33	94 79-113	1932	123 86-220	14/32
4.00	1:28:31	8:23	33:33	92 69-121	3087	107 80-168	48/19
4.25	1:35:24	6:54	27:34	111 85-129	3060	106 80-156	56/18
4.50	1:40:28	5:04	20:15	95 85-116	1924	130 86-248	2/89
4.75	1:47:02	6:33	26:14	105 79-127	2754	115 80-236	55/10
5.00	1:51:57	4:56	19:43	102 91-112	2010	105 96-128	30/30
5.25	1:56:52	4:54	19:37	91 83-99	1785	122 90-186	9/65
5.50	2:01:53	5:01	20:06	87 73-97	1748	129 108-244	4/46
5.75	2:07:21	5:28	21:51	83 74-91	1814	134 94-244	3/49
6.00	2:12:34	5:13	20:53	81 72-96	1691	127 104-248	0/53
6.25	2:18:10	5:36	22:26	76 63-86	1705	119 96-138	0/38
6.50	2:23:00	4:49	19:18	78 68-90	1505	116 98-126	6/38
6.75	2:27:36	4:36	18:24	85 71-94	1564	107 38-154	13/22
7.00	2:32:52	5:17	21:07	86 68-111	1816	109 94-120	8/18
7.05	2:33:46	54	18:46	78 76-83	1464	112 108-116	1/4

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 645m, Range 347m

Elevation Graph

Biggest Climbs (m)	Min/mi
162 16.1%	28:18
82 7.1%	20:11
68 9.4%	20:00
61 13.3%	24:53
57 23.4%	33:05
43 9.9%	20:58
See your biggest climbs

Cadence

114 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:57	18:00	More
1km	11:48	18:59	More
Mile	19:13	19:13	More
5k	1:05:58	21:14	More
5 miles	1:51:43	22:21	More
10k	2:16:54	22:02	More

Predictions

Dist	Time	Per Mile

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