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Mon 15th Apr 2024 at 12:01pm by Fuelledbytea

Swim > General

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Time
5:45
Miles
0.11
per 100m
3:12
Pacing
0%
Cals
27
Cadence
57
BPM
108
%MHR
56.9
B/mi
5652
Surface
Road

Notes & Comments

1) 0.18km - 5:45(32:54/km) 108/126bpm [3553b/km] 27cal 27/rpm

5:45

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:56	3:56	1:03:19	102 95-116	6458	63 48-94
0.11	5:45	1:49	39:07	118 116-121	4616	49 40-60

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (94 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:39	54:55
750m	26:34	57:00
1km	36:02	57:59
1500m	55:23	59:25
1 mile	59:40	59:40
1.9km	1:11:09	1:00:16
3km	1:55:29	1:01:57
3.8km	2:28:22	1:02:50
5km	3:18:27	1:03:52
10km	6:53:45	1:06:35

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