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Mon 15th Apr 2024 at 11:34am by podgella

Run > General

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Time
30:01
Miles
2.81
Min/mi
10:41
Pacing
83%
WAVA
43.21
Stride(cm)
95
Cals
378
Cadence
159
BPM
127
%MHR
74.4
B/mi
1358
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 115/145bpm [1313b/mi] 125cal
2) 1mi - 9:51(9:51/mi) 139/144bpm [1368b/mi] 139cal
3) 0.81mi - 8:45(10:45/mi) 137/145bpm [1472b/mi] 114cal

11:25 9:51 8:45

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	90 80-97	1343	132 110-138	1/1
0.25	3:48	1:56	15:30	93 89-98	1442	132 126-134	6/1
0.38	5:26	1:38	13:01	103 90-128	1341	146 132-168	6/2
0.50	6:41	1:15	10:01	134 125-143	1341	163 160-166	2/6
0.63	7:49	1:08	9:01	133 130-135	1198	165 164-166	7/1
0.75	9:02	1:13	9:46	136 129-145	1328	165 164-166	6/5
0.88	10:13	1:11	9:27	133 126-140	1258	165 164-166	5/9
1.00	11:26	1:13	9:44	135 131-139	1313	166 164-168	5/2
1.13	12:41	1:15	9:59	138 133-143	1378	166 164-168	6/9
1.25	13:55	1:14	9:53	138 133-143	1364	167 166-168	7/7
1.38	15:10	1:15	10:02	138 135-142	1384	167 166-170	3/11
1.50	16:26	1:16	10:10	141 138-142	1433	168 166-174	10/2
1.63	17:36	1:10	9:21	137 134-141	1281	167 166-168	12/8
1.75	18:46	1:10	9:17	138 134-141	1282	168 166-168	7/10
1.88	19:59	1:13	9:47	139 137-142	1360	168 166-168	6/4
2.00	21:16	1:17	10:17	139 137-140	1429	168 164-168	2/14
2.13	22:33	1:17	10:13	140 137-145	1430	166 164-168	12/5
2.25	23:58	1:25	11:18	135 132-140	1525	167 164-168	11/12
2.38	25:22	1:24	11:16	139 135-143	1565	167 166-170	13/7
2.50	26:51	1:29	11:48	138 133-141	1628	166 164-168	7/5
2.63	28:10	1:19	10:34	134 131-140	1417	166 164-168	12/2
2.75	29:23	1:13	9:43	132 130-136	1283	167 166-170	0/18
2.81	30:02	39	10:06	136 135-137	1374	168 168-170	3/6

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 28m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.5%	11:14
14 7.6%	11:14
11 9.2%	10:37
11 6.6%	10:04
See your biggest climbs

Cadence

159 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	2.5	25:01	10:04
Walk	16.7	132	0.3	5:01	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.49%	More
800m	4:42	9:27	40.54%	More
1km	5:54	9:30	42.06%	More
Mile	9:42	9:42	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	33:23	10:45	43.08
5M	55:17	11:03	42.33
10km	1:09:37	11:12	41.97
10M	1:55:16	11:32	41.88
Half	2:33:29	11:43	41.29
20M	4:00:20	12:01	41.78
Mara	5:19:59	12:13	41.85

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