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Mon 15th Apr 2024 at 9:24am by raquel65

Run > General
  • Time
    2:24:03
  • Miles
    13.24
  • Min/mi
    10:53
  • Pacing
    35.9%
  • WAVA
    56.57
  • Stride(cm)
    82
  • Cals
    806
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1477
  • Asc(m)
    803
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 126/140bpm [1330b/mi] 67cal 5.68/6.24mph
2) 1mi - 10:44(10:44/mi) 137/146bpm [1471b/mi] 73cal 5.59/6.12mph
3) 1mi - 10:45(10:45/mi) 138/160bpm [1483b/mi] 71cal 5.59/6.43mph
4) 1mi - 10:35(10:35/mi) 154/175bpm [1629b/mi] 88cal 5.67/6.14mph
5) 1mi - 10:36(10:36/mi) 148/163bpm [1569b/mi] 72cal 5.66/6.37mph
6) 1mi - 10:49(10:49/mi) 137/149bpm [1483b/mi] 53cal 5.55/6.41mph
7) 1mi - 10:51(10:51/mi) 133/141bpm [1443b/mi] 43cal 5.53/6.03mph
8) 1mi - 11:12(11:12/mi) 132/144bpm [1479b/mi] 53cal 5.36/6.26mph
9) 1mi - 10:59(10:59/mi) 131/140bpm [1438b/mi] 47cal 5.46/6.8mph
10) 1mi - 10:47(10:47/mi) 134/140bpm [1444b/mi] 49cal 5.57/6.26mph
11) 1mi - 10:50(10:50/mi) 136/141bpm [1474b/mi] 53cal 5.53/5.93mph
12) 1mi - 11:16(11:16/mi) 139/145bpm [1566b/mi] 62cal 5.33/5.82mph
13) 1mi - 11:12(11:12/mi) 137/145bpm [1535b/mi] 57cal 5.36/6.07mph
14) 0.24mi - 2:53(11:58/mi) 138/143bpm [1650b/mi] 18cal 5.02/5.36mph
10:33 10:44 10:45 10:35 10:36 10:49 10:51 11:12 10:59 10:47 10:50 11:16 11:12 2:53

Pace

27% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 125 88-139 1305 183 118-192 21/16
1.00 13:40 8:26 +3:06 16:53 117 74-135 1974 182 120-192 18/25
1.50 19:08 5:29 10:58 136 130-145 1490 183 176-192 37/34
2.00 24:24 5:16 10:31 138 136-142 1452 185 174-190 49/50
2.50 32:27 8:03 +2:32 16:07 135 93-151 2175 183 120-190 49/38
3.00 37:40 5:13 10:25 139 120-160 1448 187 176-192 16/22
3.50 42:57 5:17 10:34 154 139-169 1627 185 182-190 35/46
4.00 48:14 5:17 10:35 157 147-174 1661 184 176-188 40/37
4.50 53:41 5:27 10:54 156 145-163 1700 181 174-186 30/40
5.00 59:17 5:36 +27 11:12 140 132-147 1567 184 180-188 32/34
5.50 1:04:49 5:32 11:05 139 132-147 1540 180 120-192 34/39
6.00 1:10:06 5:17 10:34 134 130-137 1416 180 176-186 69/61
6.50 1:16:00 5:53 +24 11:47 132 120-138 1555 179 120-188 37/30
7.00 1:21:23 5:23 10:46 134 130-141 1442 181 176-188 33/35
7.50 1:28:24 7:02 +1:28 14:03 129 99-144 1813 179 102-190 35/37
8.00 1:34:02 5:38 11:15 132 127-137 1485 181 176-186 26/38
8.50 1:45:50 11:48 +6:20 23:37 129 93-138 3046 180 120-186 43/45
9.00 1:51:20 5:30 11:00 131 120-135 1440 184 178-244 40/31
9.50 1:56:48 5:28 10:56 133 128-139 1453 178 120-186 26/28
10.00 2:02:06 5:19 10:38 135 127-140 1435 181 120-188 36/29
10.50 2:07:51 5:44 +22 11:29 136 130-140 1561 178 110-188 116/109
11.00 2:13:19 5:28 10:56 136 132-141 1488 183 176-188 40/49
11.50 2:18:54 5:35 11:10 139 136-143 1551 182 174-186 36/31
12.00 2:24:35 5:41 11:22 139 133-144 1581 178 122-186 41/48
12.50 2:30:38 6:03 +23 12:06 137 126-144 1657 180 122-194 33/25
13.00 2:36:21 5:43 +10 11:26 137 131-145 1565 182 170-186 39/48
13.24 2:39:15 2:54 12:02 138 136-141 1660 178 162-186 34/25

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 803m, Range 76m, Flat prediction 2:23:59
Elevation Graph
Biggest Climbs (m) Min/mi
54 45.3% 10:26
20 5.3% 10:30
18 14.9% 11:01
18 15.0% 11:34
17 12.6% 10:58
13 7.9% 11:25
See your biggest climbs

Cadence

181 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 182 13.1 2:22:08 11:37
Walk 3.9 118 0.1 6:42 1:01:03
Pause 6.1 - - 10:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 42.38% More
800m 5:03 10:09 46.78% More
1km 6:19 10:10 48.47% More
Mile 10:27 10:27 49.47% More
5k 33:28 10:46 53.96% More
5 miles 55:59 11:12 52.77% More
10k 1:09:52 11:15 52.99% More
10 miles 1:58:07 11:49 51.78% More
Half 2:37:34 12:02 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 55.46
5km 30:59 9:58 58.28
5M 51:19 10:16 57.56
10km 1:04:36 10:24 57.31
10M 1:46:59 10:42 57.17
Half 2:22:26 10:52 56.17
20M 3:43:03 11:09 56.65
Mara 4:56:58 11:20 56.48
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